Nutritionists say that 10 a.m. and 4 p.m. are the best times to eat sweets. Some well-off companies arrange for their employees to enjoy sweets and take a short break at these times. Appropriately having a little sweet during the break between meals can relieve fatigue, adjust mood, and reduce stress. However, sweets should be had in moderation, and they should not be eaten one hour before any main meal to avoid affecting the appetite and causing an imbalance in nutritional intake.
10%-20% of the body's needs
The most worrying aspect of eating sweets is weight gain. In fact, as long as the quantity is controlled, there is no hidden concern about gaining extra fat.
Generally speaking, sweets should account for about 10%-20% of the total daily caloric intake. Those with low activity levels should eat less, while those with high activity levels can eat more. Most sweets sold on the market now have calorie and nutritional information labels, and consulting relevant books can also give you a rough idea of the calorie content of desserts.
If we quantify the calories from sweets, the daily allowance for people with low activity levels is 150-200 kcal, for those with moderate activity levels it is 250-300 kcal, and for those with high activity levels it can be around 400-500 kcal. Of course, the calorie range for sweets is also related to body weight, individual constitution, and the calorie intake from the three main meals, so it should be designed and adjusted according to individual circumstances and meal strategies.
Six best times to eat sweets
Before physical activity
Exercise requires a lot of physical energy, and it's not advisable to have a large meal before exercising. At this time, having some sweets can quickly provide the energy the body needs.
When feeling tired or hungry
Excessive physical consumption can lead to insufficient energy in the body, causing fatigue. The sugar in sweets is absorbed faster than other foods, increasing the body's thermal energy and quickly replenishing physical strength.
Before swimming
If you are going swimming on an empty stomach, having some sweets beforehand can help boost your physical strength.
When vomiting or having diarrhea
Patients with gastrointestinal dysfunction and dehydration symptoms are suitable for a liquid diet. Drinking some sugar-saline water can help restore physical strength.
When feeling dizzy or nauseous
At this time, the body is weak, and eating some sweet soups can raise blood sugar, enhance disease resistance, and help restore health.
During outpatient surgery
Local anesthesia is often used or no anesthesia at all, which can inevitably cause the patient pain. If some sugar water or chocolate is consumed appropriately before and after the surgery, it can replenish the lost energy in a timely manner and promote physical recovery.