The digestive system is most prone to problems in spring, especially during the first few days of the three-day Qingming holiday when everyone rushes to complete their work. The stress of work, combined with irregular meal times from frequent overtime, can easily lead to gastrointestinal issues, even gastritis. To prevent stomach problems, you should pay attention to the following points.
Corn and french fries should be eaten in moderation
Foods like corn, french fries, pumpkin, green peppers, cucumbers, onions, sweets, beans, and bean products can easily cause bloating. Some of these can be difficult for people with sensitive stomachs to digest or may cause discomfort. Therefore, avoid eating large quantities of these foods at once. When cooking, opt for steaming methods more often. Eat more brown rice
You should increase your daily intake of dietary fiber. Vegetables, fruits, brown rice, and oatmeal are all good sources of fiber. For those with thinner digestive tract mucosa or ulcers, it's best to choose staples or vegetables with finer fibers and high water-soluble fiber. At the same time, eat more foods that strengthen the stomach, such as more cheese (those with lactose intolerance can drink it), burdock, papaya, and wood ear mushrooms. Avoid foods that stimulate acid secretion
Some foods that are too cold or too stimulating, such as soda, strong tea, coffee, spicy foods, or foods that are too hot, greasy, and oily are not suitable. Also, eat at regular times, with portions no more than 80% full. Chew slowly and swallow properly, and avoid drinking large amounts of water or soup before or after meals. Do not lie down or sit for a long time immediately after eating. Most importantly, quit smoking after meals.