In one's life, it is inevitable to encounter physical pain. At such times, it may be helpful to eat foods that can help relieve pain.
1. Migraine
It is recommended to eat more fatty fish such as salmon and sardines, which are high in fat. It is best to eat less processed meats like sausages, as well as monosodium glutamate, red wine, chocolate, and lemons. 2. Joint Pain
It is recommended to eat more foods rich in vitamin C, such as strawberries, oranges, and kiwis. Vitamin C can reduce joint wear and tear and promote the synthesis of collagen, which is an important component of cartilage and bone. 3. Menstrual Cramps
It is recommended to eat more flaxseeds. People with menstrual cramps should ideally consume 1-2 teaspoons of flaxseed oil daily, which can be spread on bread or mixed into salads. This is because consuming fatty fish and flaxseeds can inhibit the release of prostaglandins, thereby alleviating pain. 4. Stomach Pain and Acid Reflux
It is recommended to eat more ginger. Ginger can strengthen the contraction of the lower esophageal sphincter, preventing stomach acid from flowing back into the esophagus. However, some high-fat foods, such as butter and meat, can inhibit the contraction of the lower esophageal sphincter. Spicy or acidic foods can also cause stomach pain and acid reflux, so they should be eaten sparingly if you have poor gastrointestinal function.