March, the third month of the lunar calendar, corresponds to April in the Gregorian calendar. During this time, a variety of green vegetables flood the market. Among them, fresh beans like broad beans, peas, and snow peas are just reaching their peak of tenderness and flavor, offering the best taste and nutritional value.
Broad Beans: High in Protein
Broad beans are exceptionally high in protein, second only to soybeans among commonly consumed legumes. They contain a relatively complete profile of amino acids, particularly rich in lysine. Broad beans also contain vital elements for regulating the brain and nervous tissue, such as calcium, zinc, manganese, and phospholipids, which contribute to enhancing memory. If you are studying for exams or engaged in mental work, consuming broad beans in moderation may be beneficial. The calcium in broad beans aids in bone absorption and calcification, promoting skeletal growth and development.
The vitamin C in broad beans can help delay arteriosclerosis, while the dietary fiber in the bean skins helps lower cholesterol and promote intestinal motility. Modern research also considers broad beans to be one of the anti-cancer foods, playing a role in preventing colon cancer.
Peas: Cook with High-Calcium Foods
Fresh peas are not only abundant in protein but also high-quality, containing all the essential amino acids the human body needs. Regular consumption is highly beneficial for children's growth and development. The rich crude fiber in fresh peas helps cleanse the intestines, lower cholesterol, and prevent cancer.
The calcium and phosphorus content in peas is relatively low compared to other legumes. Therefore, it is recommended to cook them with high-calcium ingredients such as soy products, bok choy, or rapeseed. This not only enhances the flavor but also enriches the nutritional profile. Although peas have many health benefits, excessive consumption can cause bloating, so it is advisable not to exceed 50 grams per serving.
Snow Peas: Boosts Metabolism
Snow peas are a major vegetable variety in Western countries. Unlike common vegetables, they contain substances like abscisic acid, gibberellin, and phytohemagglutinin, which have antibacterial and anti-inflammatory properties and play a crucial role in enhancing the body's metabolic function.
In addition, snow peas are rich in carotene and vitamin C, which can help keep the skin soft and smooth, inhibit melanin formation, and contribute to skin beauty. The relatively high dietary fiber in snow peas and pea shoots can prevent constipation and have a cleansing effect on the intestines.