What to eat after a meal to aid digestion? Actually, depending on the different foods you eat, there are also different foods that can help with digestion.
Eat a pear after a barbecue
South Korean scientists have found that eating a pear after consuming grilled food is a healthy eating choice. Grilled foods, after being smoked and charred, produce carcinogens such as benzopyrene. Pears, especially pear juice, are rich in anticancer substances that can eliminate or expel these carcinogens, thereby protecting the gastrointestinal tract from cancer to some extent. Drink ginger brown sugar water after eating crab
From a Traditional Chinese Medicine perspective, crab meat can cause symptoms like stomach pain, diarrhea, and vomiting in people with a weak spleen and stomach, especially those with chronic gastritis. The solution is to drink a cup of ginger brown sugar water after eating crab. Ginger is warm in nature and can enhance and accelerate blood circulation, stimulate gastric juice secretion, which complements the cold nature of crab meat. Brown sugar, like ginger, also has the effect of warming the stomach and dispelling cold.
The combination of the two provides a better stomach-warming effect.
Don't forget to eat walnuts after a greasy meal
If your meal has a lot of greasy food, eating a walnut afterwards is very beneficial. The special amino acids in walnuts help reduce the damage of high fat to arterial blood vessels, keeping them soft and active and preventing hardening. What's more valuable is that walks are even better than olive oil; no matter how high your cholesterol level is, walnut kernels can help keep arteries soft and elastic. Drink yogurt after a hot pot meal
The temperature of hot pot soup is high, especially for spicy hot pot, which can be irritating to the gastrointestinal tract and easily damage the gastrointestinal mucosa. The solution is to drink some yogurt after a hot pot meal to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of spoilage bacteria, and reduce their role in producing toxins in the intestines, thus preventing symptoms like diarrhea and abdominal pain. Eat pineapple or papaya after a meal for indigestion
If you often suffer from indigestion, you can eat some pineapple after a meal. Pineapple contains a special protease that breaks down protein in the stomach, supplementing the body's lack of digestive enzymes and aiding digestion. Pineapple also contains fiber, which also has a certain effect on constipation. Papaya, on the other hand, is rich in papain, which helps in the digestion and absorption of meat protein.