As summer arrives, many fruits that are not easily available in other seasons come into season. Among them, lychee, peach, and apricot are particularly suitable for trying in early summer, but it's important to consume them in moderation.
Peach:
The nutritional characteristic of peaches is their high iron content, in addition to containing protein, sugar, calcium, pectin, etc. They are especially suitable for people with anemia. The pectin in peaches can promote intestinal peristalsis, so it has the effect of preventing constipation.
Tip: Although peaches are delicious, they should not be eaten in excess, as overconsumption can cause acute gastrointestinal diseases such as diarrhea.
Apricot:
The apricot flesh contains a lot of carotene, which can be converted into vitamin A in the human body, which is good for protecting vision. The almond, on the other hand, contains various nutrients such as protein, crude fat, phosphorus, iron, and potassium, and also has effects such as moistening the lungs to resolve phlegm and clearing heat to detoxify.
Tip: Apricots are considered a "warm" fruit and should not be eaten in excess, as they can easily cause "internal heat" (上火). Also, almonds should not be eaten in excess, as overconsumption can easily lead to respiratory paralysis and even death. When consuming apricots and almonds, be sure not to overdo it.
Lychee:
Rich in minerals such as magnesium and potassium, and vitamins, especially with a high content of vitamin C, which is beneficial for improving human immunity and also has the effect of whitening and moisturizing the skin. In addition, lychees are also known for nourishing the brain and strengthening the body, whetting the appetite, and benefiting the spleen, making them especially suitable for postpartum women and the elderly and weak.
Tip: Lychees are not suitable for consumption when you have acne, sores, a cold, or acute inflammation. Also, lychees should not be eaten in excess to prevent "lychee disease," which can cause symptoms like dizziness, palpitations, and cold sweats. At the same time, to prevent "internal heat," you can drink a small bowl of salt water before eating lychees, and save another small bowl to drink after finishing. Alternatively, you can soak the peeled lychee flesh in salt water before eating.