Some people are accustomed to eating fruit right after waking up. Experts explain that most fruits are considered cooling foods, and consuming them on an empty stomach upon waking can irritate the digestive system.
Some people also enjoy eating fruit after a meal, which is also not beneficial for the absorption of vitamins in the fruit. Some organic acids in fruit can also bind with minerals from other foods, affecting the body's digestion and absorption.
The pectin in some fruits has the effect of absorbing water and increasing the moisture content of food in the gastrointestinal tract. Therefore, eating fruit after a meal can add to the burden on the stomach.
Therefore, Li Zhi reminds people that it is best to eat fruit in the afternoon around 3 or 4 o'clock, as this is beneficial for the absorption and utilization of nutrients.