Choosing seasonal dishes not only satisfies one's palate but also aligns with the natural environment and well-being.
In spring, the weather is unpredictable and humid, making people prone to fatigue, drowsiness, respiratory issues, stomach discomfort, and skin problems. Therefore, the best strategy is to eat light foods, more vegetables and fruits, drink plenty of water to cleanse the intestines, and reduce fried food intake.
Drink soups that expel dampness, such as those made with lentils, red beans, and kudzu root. Eat fruits rich in vitamin C to prevent colds. You can also eat spicy foods in moderation, like pepper pork stomach soup, to stimulate appetite. Avoid greasy foods like glutinous rice to prevent overburdening the digestive system.
To take care of your skin, avoid foods considered "heaty" or "toxic," such as beef, shrimp, and crab. Drink soups made with carrots, sugarcane, and bamboo to clear heat and detoxify. Rosehip tea is both beautifying and helps soothe the liver. As the saying goes, "A year's plan starts in spring." When dining out, making wise food choices is a way to cherish yourself.