Peach
Benefits: Rich in iron, protein, sugar, calcium, pectin, etc., it is especially suitable for people with anemia. The pectin it contains can also promote intestinal peristalsis, thus preventing constipation.
Cautions: Although peaches are delicious, they should not be eaten in excess. Eating too many can cause acute gastrointestinal diseases such as diarrhea.
Apricot
Benefits: Apricot flesh contains a lot of carotene, which can be converted into vitamin A in the human body and is good for protecting eyesight. Almonds, on the other hand, contain various nutrients such as protein, crude fat, phosphorus, iron, and potassium, and also have effects like moistening the lungs to resolve phlegm and clearing heat to detoxify.
Cautions: Apricots are considered a warm fruit and should not be eaten in excess, as they can easily cause "heatiness" (internal heat). Additionally, almonds cannot be eaten in excess, as they can easily lead to respiratory paralysis and even death. Apricots and almonds should not be consumed in excessive amounts.
Lychee
Benefits: Lychees are rich in minerals such as magnesium and potassium, as well as vitamins, with a particularly high content of vitamin C. They are beneficial for improving human immunity and have a skin-whitening and moisturizing effect. In addition, lychees are also known for nourishing the brain, strengthening the body, whetting the appetite, and benefiting the spleen, making them very suitable for postpartum women and the elderly.
Cautions: Lychees are not suitable for consumption when one has acne, sores, a cold, or acute inflammation. Also, lychees should not be eaten in excess to prevent "lychee disease," which can cause symptoms like dizziness, palpitations, and cold sweats. At the same time, be mindful of preventing "heatiness." You can eat lychees while drinking salt water, or soak the lychee flesh in salt water before eating.