Tomato and Avocado
Tomatoes are rich in lycopene, a bright carotenoid antioxidant that can prevent cancer and cardiovascular disease. The fat in avocados can make the absorption of carotenoids more effective. Mediterranean cuisine also has such pairings, for example, when eating pasta, adding a little fat will improve its absorption. You can add full-fat salad dressing to your salad, because research has found that this combination helps with the absorption of another carotenoid (lutein).
Lemon and Kale
Vitamin C helps with iron absorption. Experts recommend getting Vitamin C from citrus fruits, leafy green vegetables, strawberries, tomatoes, bell peppers, and broccoli, and getting iron from scallions, beets, kale, spinach, lettuce, and mustard greens.
Broccoli and Tomato
Research has found that this combination can prevent prostate cancer, but the reason has not yet been identified. Both tomatoes and broccoli can stop tumor growth, so the combination of the two might have a stronger effect, but this has yet to be confirmed.
Blueberries and Grapes
The health benefits of eating a variety of fruits are greater than those of eating a single fruit. Research has found that the antioxidants in a mix of fruits are more effective than those in a single fruit. Eating more fruit daily is far more beneficial than buying expensive supplements. >>Blueberries + Cheese for Beautiful Eyes
Apple and Chocolate
Apples, especially red apples, are rich in the anti-inflammatory flavonoid quercetin, especially in the apple skin. Quercetin can prevent allergies, heart disease, Alzheimer's, prostate cancer, and lung cancer. Chocolate, grapes, red wine, and tea contain the flavonoid catechins, which help prevent atherosclerosis and cancer. Research has found that the combination of the two can promote cardiovascular health and increase its anticoagulant ability. Buckwheat, onions, and mulberries also contain quercetin.
Oatmeal and Orange Juice
Research has found that the combination of a glass of Vitamin C-rich orange juice and a bowl of pure oatmeal can clean arteries and prevent heart attacks. This is because the phenolic compounds in both foods can stabilize low-density cholesterol.
Soy and Salmon
Soy products can indeed reduce sperm count, but this refers to processed soy products. Choose unprocessed soy products like edamame and tofu. Research has found that isoflavones in soy, such as genistein, can inhibit the growth of enzymes in the colon and prostate, and can increase the bioavailability of Vitamin D in these tissues, which has anti-cancer properties. Salmon and tuna are rich in Vitamin D, so when you eat fish, don't forget to have a plate of edamame on the side.
Peanuts and Whole Wheat Foods
Research has found that peanuts contain amino acids that are missing from whole wheat foods. People need amino acids to build muscle, especially as they age. This also proves that a sandwich with peanut butter is not junk food, especially if you add a piece of whole wheat bread. >>Four Types of People Should Not Eat Too Many Peanuts
Eggs and Cantaloupe
Research has found that eating protein foods that contain beneficial carbohydrates can slow down carbohydrate absorption, helping to lower glucose and blood sugar levels, thereby reducing inflammation, diabetes, cancer, and other diseases. By slowing glucose absorption, the body will naturally signal to you that you are full.
Red Meat and Rosemary
The latest research has found that when grilled food is heated to 190°C to 204°C (375°F to 400°F), the antioxidants rosmarinic acid and carnosic acid in the herb rosemary help reduce the number of carcinogenic heterocyclic amines, because the antioxidants in the herbs can absorb harmful free radicals from the meat. >>Pork Should Not Be Paired with These Four Foods (Image)
Turmeric and Black Pepper
The curcumin in turmeric, used in curry, has anti-cancer, anti-inflammatory, and anti-tumor properties. However, when used alone, its bioavailability may not be high. Adding black pepper to turmeric can increase the bioavailability of curcumin by 1000 times, due to the thermogenic properties of piperine in black pepper.
Garlic and Fish
Most seafood contains a large amount of minerals such as zinc, iron, copper, iodine, and selenium. The mixture has natural anti-inflammatory properties and can lower cholesterol levels. Moreover, adding garlic when cooking fish has a greater effect on lowering cholesterol than eating fish alone. This is because garlic can prevent the increase of low-density cholesterol.
Almonds and Yogurt
Perhaps you know that healthy fats help with the absorption of lycopene, but did you know that many important vitamins are absorbed faster when eaten with fat? Fat-soluble vitamins include vitamins A, D, and E. Carrots, broccoli, and peas contain vitamin A and should be eaten with healthy fats, such as those in olive oil. Foods rich in vitamin D include fish, milk, yogurt, and orange juice. So, add a few almonds to your yogurt, eat full-fat dairy products, and add a piece of bacon.