Many diseases in the 21st century are related to people's lifestyles and eating habits. Therefore, the World Health Organization (WHO), in order to promote human health and raise people's health awareness, has spent nearly 3 years on research and investigation to create a list of the best foods for everyone's reference. It is hoped that people will eat reasonably and reduce illnesses caused by "unscientific" diets. Best Fruits
The top 10 best fruits are papaya, strawberry, orange, tangerine, kiwi, mango, apricot, persimmon, and watermelon. Best Vegetables
Sweet potatoes are rich in vitamins and are also a cancer-fighting powerhouse, ranking first among all vegetables. Next are asparagus, cabbage, broccoli, celery, eggplant, beet, carrot, shepherd's purse, enoki mushroom, pickled mustard green, and Chinese cabbage. Best Meats
The chemical structure of goose and duck meat is similar to olive oil and is beneficial to the cardiovascular system. Chicken, on the other hand, is known as the "best source of protein." Best Brain Foods
Vegetables such as spinach, chives, scallions, broccoli, bell peppers, peas, tomatoes, carrots, bok choy, garlic sprouts, and celery; nuts such as walnuts, peanuts, pistachios, cashews, pine nuts, and almonds; as well as soybeans, brown rice, and pork liver. Best Soups
Chicken soup is the best, especially hen soup, which has the effect of preventing and treating colds and bronchitis, and is particularly suitable for drinking in winter and spring. Best Cooking Oils
Corn oil, rice bran oil, and sesame oil are among the better choices. It is even better to consume them in a ratio of 1 part vegetable oil to 0.5-1 part animal oil.