As the weather gets hotter and hotter, all kinds of icy treats are becoming popular with everyone. Nowadays, the most common options on the market are things like ice cream, iced milk tea, and smoothies. But when you're buying them, have you ever considered the calorie count?
Today, we're introducing some simple tips for managing calories—do you find them helpful? Even though eating icy treats in the summer is almost unavoidable, it's still very important to find a way to enjoy them to the fullest while also staying healthy.
An ice cream equivalent to the calories of 5 bowls of rice
Most people choose icy treats based on taste first, which is why ice cream is often the most popular choice. In fact, among the three treats, ice cream has the highest calorie count. According to a survey by nutritionists, one serving of ice cream is equivalent to the calories of 5-6 bowls of rice. Furthermore, many places now add ingredients like cookies or wafers to enhance the flavor of ice cream. These toppings are also very high in calories. When you add that to the ice cream itself, a woman who eats it all might end up with serious regrets. Therefore, nutritionists suggest that when eating ice cream, you should try to add fruit or nuts as toppings instead.
At the same time, nutritionists also advise against eating ice cream before bed. After you fall asleep, the calories and fat from the ice cream will be fully absorbed by your body. Try to eat ice cream in the morning or afternoon, and don't have it more than three times a week. Also, don't use ice cream as a meal. Additionally, if you eat too much ice cream, you can drink more water the next day, or some vegetable juice. Nutritionists recommend drinks like pumpkin juice or sweet potato juice, which are rich in dietary fiber, because fiber can help flush out excess fat from your digestive system.
A pearl milk tea equivalent to the calories of 2 bowls of rice
The second highest in calories is pearl milk tea. Research by nutritionists has found that one cup of pearl milk tea is equivalent to the calories of 1-2 bowls of rice. Compared to ice cream, the calorie count in milk tea is significantly lower. However, nutritionists still recommend that when you drink pearl milk tea, you should stick to the original flavor and use fewer pearls. Instead, add more healthy ingredients like Guilinggao, which has health benefits. This way, you can minimize the calories and maximize the nutritional value of your pearl milk tea.
A smoothie with only 1/3 the calories of a bowl of rice
Among these three icy treats, the smoothie has the lowest calorie count, with only one-third the calories of a bowl of rice. At the same time, most smoothies are sold with fresh fruit, making them very nutritious. Nutritionists suggest that office workers can add blueberries, as they are known for improving eyesight and providing anti-radiation benefits, which is very helpful for those who sit in front of a computer all day.