Introduction: 3 PM is the most tiring time of the day for most office workers with a 9-to-5 schedule. Health management experts believe that every office worker should keep some healthy snacks in their desk drawer to combat the fatigue that hits at 3 PM. Nutrition experts recommend the following ten snacks to make the tense office hours more relaxing and healthier.
Apple — An antioxidant powerhouse
Sitting in the office for eight hours straight can lead to dry skin and dehydration, making a rescue from healthy food essential. It has now become a habit for many meticulous office ladies to bring a fruit to work each day. Among all fruits, the apple ranks highest in "overall score." Western nutritionists believe apples are rich in comprehensive nutrients, while Traditional Chinese Medicine considers apples a gentle fruit suitable for all body types. Nutritionists have found that one apple can provide 4,000 to 6,000 antioxidants, making it a great ally for the body's anti-aging efforts. "One apple a da