Foods that are good for different parts of your body.

1. Beneficial for Muscles and Joints: Extra Virgin Olive Oil

Olive oil contains oleocanthal, a compound similar in effect to ibuprofen. Add 2 teaspoons of organic extra virgin olive oil to your vegetables when eating.

2. Beneficial for Hair: Low-Fat White Cheese

Protein makes your hair black and shiny. Low-fat white cheese is rich in protein, with half a cup containing 14 grams of protein.

3. Beneficial for Hair: Pumpkin Seeds

Zinc can prevent hair loss, and pumpkin seeds are rich in zinc. Add a tablespoon of pumpkin seeds to your cereal.

4. Beneficial for the Brain: Red Salmon

This cold-water fish is rich in omega-3 fatty acids DHA and EPA, which can improve brain function and prevent inflammation within the brain. It can also regulate mood-enhancing neurotransmitters, driving away depression.

5. Beneficial for the Brain: Cruciferous Vegetables

Nutrient-rich cruciferous vegetables can nourish a large number of neurons. Studies have found that adding two servings of leafy green vegetables, especially cruciferous vegetables, to your diet daily can reduce cognitive decline by 40%.

6. Beneficial for the Nose: Sunflower Seeds

Many people in the United States suffer from hay fever every year, and researchers say this may be due to a problem with the immune system related to allergies. Vitamin E helps maintain the immune system, and sunflower seeds can provide 49% of the daily required vitamin E.

7. Beneficial for the Eyes: Egg Yolks8. Beneficial for the Eyes: Orange Cauliflower

Orange cauliflower contains beta-carotene, which can protect the cornea. You can also choose local pink cauliflower.

9. Beneficial for the Skin: Tomatoes