Although jam does not provide a rich source of vitamins, the pectin, minerals, and fiber from the fruit are still present. Additionally, some antioxidant components such as flavonoids and anthocyanins are preserved, so eating jam can still supplement your nutrition. Pomelo tea, which is quite popular among young people in the market today, also belongs to the jam category. It contains nutrients like flavonoids, which can help brighten the skin.
However, some manufacturers may add agar, citric acid, and flavorings to fill out the product. Therefore, it's important to check the ingredient list when purchasing. The simpler the ingredients, the better; it's ideal if there are only fruit and sugar. A small amount of citric acid and pectin is acceptable, but ingredients like flavorings, colorings, preservatives, and agar are best avoided.
In terms of ingredients, jam made from fruits rich in anthocyanins, flavonoids, and minerals has the best nutritional value. For example, blueberry jam is naturally the top choice, and high-quality hawthorn and strawberry jams are also excellent.
However, since jam contains over 60% sugar, its calorie content is not to be ignored. Therefore, one tablespoon a day is sufficient; do not overconsume.