1. Sweet Potato
The fiber in sweet potatoes is soft and easy to digest, promoting intestinal peristalsis and aiding bowel movements. The best way to eat them is roasted, and you can eat them with the skin on for a delicious, sweet flavor.
2. Mung Beans
Mung beans have the effects of clearing heat, detoxifying, removing dampness, promoting urination, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial for detoxification and reducing swelling. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins, which would reduce their effectiveness.
3. Oats
Oats can lubricate the intestines and promote bowel movements by increasing the volume and moisture of stool. Combined with fiber, they enhance intestinal peristalsis, aiding in detoxification. A good option is to blend steamed oats into a juice to drink. You can also add other ingredients like apples and raisins when blending for extra nutrition and to promote bowel movements!
4. Job's Tears
Job's tears can promote blood circulation and water metabolism in the body, exerting a diuretic and de-swelling effect, which helps improve edema-related obesity. Job's tears water is a good detoxification method. Simply cook the Job's tears in boiling water until soft, then add a little sugar to taste. It's a natural skincare product for skin whitening.
5. Millet
Millet is gluten-free and does not irritate the intestinal wall, making it a relatively mild and easily digestible fiber. Therefore, it is suitable for pairing with detox meals. Millet porridge is great for detoxification, with the effects of clearing heat and promoting urination. It is nutritious and also helps with skin whitening.
6. Brown Rice
Brown rice is whole rice that retains the bran, making it rich in fiber. It has water-absorbing, fat-absorbing properties and provides a significant feeling of fullness. It helps regulate the intestines and promotes bowel movements, aiding in detoxification. Having a bowl of brown rice porridge for breakfast or a cup of brown rice soy milk every day is a good detox method.
7. Small Red Beans
They can increase intestinal peristalsis, reduce constipation, and promote urination. You can soak small red beans in a rice cooker before bed and let them stew overnight. The next day, drink the unsweetened red bean broth as water to effectively promote detoxification.
8. Carrot
Carrots are very helpful for improving constipation and are rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detox effect because they can clear heat and toxins, moisten the intestines, and promote bowel movements. Blend them into juice and add honey and lemon juice for a delicious, thirst-quenching drink that also aids detoxification.
9. Yam
Yam can regulate the digestive system, reduce subcutaneous fat accumulation, prevent obesity, and boost the immune system. The detox effect is best when eaten raw. You can peel and dice white yam and pineapple, then blend them together into a juice to drink. This drink helps to regulate the stomach and intestines.
10. Lappa (Burdock Root)
Lappa can promote blood circulation and metabolism, and has a regulatory effect on intestinal function. The dietary fiber it contains can retain moisture and soften stool, aiding in detoxification and relieving constipation. You can make burdock root tea to drink anytime, and it is suitable for long-term consumption.
11. Asparagus
Asparagus contains a variety of nutrients, and its asparagine and potassium have a diuretic effect, helping to expel excess water from the body and aiding detoxification. The tips of green asparagus are rich in vitamin A. When cooking, keep the tips slightly above the water to preserve the most nutrients and maintain a good taste.
12. Onion
Onions can promote intestinal peristalsis and strengthen digestion. They are also rich in sulfur, which combines best with protein and is particularly beneficial to the liver, thus aiding detoxification. Make a vegetable soup with onions as the main ingredient, adding high-fiber vegetables like broccoli, carrots, and celery. This can help break down toxins accumulated in the body and promote bowel movements.
13. Lotus Root
The diuretic effect of lotus root promotes the rapid excretion of waste from the body, thereby purifying the blood. Lotus root can be eaten both cold and hot. You can juice it and add a little honey for a direct drink, or you can gently warm it with a little sugar and drink it while it's warm.
14. Radish
Radish has a good diuretic effect, and its cellulose can also promote bowel movements, which is beneficial for weight loss. If you want to use radish for detoxification, it is suitable to eat it raw. It is recommended to juice it or eat it in a cold salad or pickled form.
15. Shonogiku (Crown Daisy)
Shonogiku is rich in vitamin A, which helps maintain the liver and aids in the expulsion of toxins from the body. A good option is to blend it into an energy drink with various fruits and vegetables such as oranges, tomatoes, carrots, pomelos, apples, and mixed nuts.
16. Sweet Potato's Leaf
The fiber in sweet potato leaves is soft and not bitter, easy to create a feeling of fullness, and can promote gastrointestinal motility and prevent constipation. Wash fresh sweet potato leaves, blanch them in boiling water, then lift them out. Mix them with minced garlic and a little salt and oil for a delicious and refreshing garlic-flavored sweet potato leaf salad!
17. Radish's Leaf The leaves of San Qi contain components that lower blood sugar and can treat habitual constipation, reducing the burden on the body. Blend San Qi leaves with vegetables like tomatoes, alfalfa sprouts, yellow peppers, and kiwi, along with mixed nuts and a little passion fruit juice or apple cider vinegar into a juice to drink. 19. Yogurt Yogurt contains a large amount of lactic acid bacteria, which can improve constipation and stabilize the stomach and intestines. Toxins accumulated in the intestines will also become easier to excrete due to the action of lactic acid bacteria. Drinking yogurt or eating a yogurt salad are both good choices. It's best to eat it on an empty stomach before breakfast to increase satiety and reduce food intake at breakfast. 20. Vinegar