Which foods trigger acne?
Clinically, it is observed that people with dry, red skin are prone to acne, and constipation is a significant factor. When fats and protein foods stagnate in the intestines for too long, they decompose and produce toxic substances such as hydrogen sulfide and indoles. These substances are reabsorbed into the blood through the intestinal mucosa, stimulating excessive secretion of facial sebaceous glands and triggering acne.
Acne is prone to recurrence and is often difficult to cure. Improper diet is an important reason. Excessive intake of fatty foods, sugars, and irritating spicy, fried, and smoked foods, as well as coffee, can also trigger acne. Those who rely solely on medication without avoiding "trigger foods" will generally find it difficult to heal from acne.
MM's Skincare Tips: Delicious Remedies
In summary, common "trigger foods" that can induce acne generally fall into the following categories:
1. Seafood: Yellow croaker, hairtail, pomfret, shrimp, crab, crucian carp.
2. Poultry: Chicken, especially rooster, goose.
3. Livestock: Pork head, lamb.
4. Vegetables: Bamboo shoots, mustard, coriander, green onions.
5. Fruits and other products: Peaches, plums, chocolate, etc.
Fried foods and hot pot should also be avoided or eaten in small amounts.
The following foods have effects such as clearing heat, detoxifying, reducing inflammation, and promoting bowel movements, which can help prevent acne:
1. Mung beans: Cool in nature and sweet in taste, with the function of clearing heat and detoxifying.
2. Lily: Neutral in nature, sweet and bitter in taste, it clears lung heat and moisturizes the skin.
3. Job's tears: Neutral in nature, sweet and light in taste, it treats acne and skin warts.
4. Roasted cassia seeds: Neutral in nature and salty in taste, it promotes bowel movements, detoxifies, and improves eyesight.