Drinking fruit and vegetable juice is beneficial to health, which is well-known. However, did you know that if not handled properly, the nutrients in fruits and vegetables can be destroyed?
To avoid destroying the nutrients in fruits and vegetables, there are a few points worth noting:
Refreshing Lemon Juice
1. Choose fresh fruits and vegetables
Fresh fruits and vegetables have high nutritional value. Once stored for a long time, the vitamin content decreases day by day, and can even be completely destroyed.
In addition to choosing fresh products, if possible, it's better to pick organic products or grow them yourself to avoid pesticide contamination.
2. Thoroughly clean them
The peels of fruits and vegetables also contain nutrients. Try to eat them with the peels on, but be sure to clean them thoroughly (soak in salt water for a few minutes after washing) to avoid consuming residual insect eggs or pesticides.
3. Drink it immediately after making it
If fruit and vegetable juice is left for too long, vitamins will be damaged due to contact with the air, reducing its nutritional value.
4. It's easier to absorb in the morning
Drinking a glass of fruit and vegetable juice in the morning can be a source of energy for the day, so it has the highest value. Avoid drinking it before going to sleep at night, as it will increase the burden on the kidneys and is actually harmful to the body.
5. Sip it slowly
Although fruit and vegetable juice is a liquid, it should be sipped slowly and mixed with saliva in the mouth before swallowing. This way, it can be fully absorbed by the body. Never gulp it down like soda. If there is too much fiber, you can filter some out. The fiber pulp can be added to soups, or used when making your own noodles, cakes, or muffins. Don't waste it.
Fashionable Raspberry Juice
6. Don't add sugar
Because sugar consumption depletes a lot of vitamins B1 and B2. If the juice doesn't taste good, you can add some honey to change the flavor. If the flavor is too strong, you can dilute it with mineral water.
7. Use a variety of fruits and vegetables
Eat a variety of colorful fruits and vegetables to get a balance of vitamins C, E, A, and B. Be brave enough to try new flavors. You can try varying recipes yourself. Don't just stick to one or two types of fruits and vegetables. Different fruits and vegetables have different nutrients, so don't be picky and only eat certain kinds, as this will still lead to nutritional imbalance.
Picking organic products or growing them yourself is better to avoid pesticide contamination. The peels of fruits and vegetables contain nutrients, but they must be cleaned thoroughly to avoid residual insect eggs or pesticides.