During the cool autumn season change, the human body is susceptible to cold air, and the stomach is particularly vulnerable to cold, which can induce stomach problems. If you consciously choose some warming foods at this time, you can achieve the goal of nourishing and warming the stomach. Professor Jin Yu from the Department of Nutrition at the Fourth Affiliated Hospital of Harbin Medical University recommends the "Four Treasures for Warming the Stomach," which you might want to try.
Pumpkin — Nourishes the stomach and intestines. Pumpkin is rich in pectin, which can protect the stomach from irritation. Adding a few pieces of pumpkin when making congee for breakfast, or serving a pumpkin vermicelli soup at dinner, is simple and convenient.
Carrot — Enhances the resistance of the spleen and stomach. Carotene is fat-soluble, making it most suitable to stew with meat. This not only achieves the purpose of warming the stomach but also absorbs the aroma of the stewed meat, making the taste even better.
Cabbage — Repairs gastric mucosal tissue. Cabbage not only helps resist gastric ulcers and protect and repair gastric mucosal tissue but also keeps stomach cells active and vigorous, reducing the chance of disease. This warming vegetable is highly recommended for people with gastric and duodenal ulcers. It can be consumed as juice, in salads, etc.
Sweet Potato — Tonifies the middle and warms the stomach. The "Compendium of Materia Medica" records: "Tonifies the middle, warms the stomach, and nourishes the five organs." It can be eaten as congee, or steamed and roasted. However, it is not recommended for diabetics.