Modern nutritional research has found that the protein and mineral content of goat milk, especially calcium and phosphorus, are slightly higher than that of cow's milk. The content of vitamins A and B is also higher than in cow's milk, which is beneficial for protecting vision and recovering physical strength.
Compared to cow's milk, goat milk is easier to digest, with infants achieving a digestibility rate of over 94% for goat milk.
For women, goat milk is rich in vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in body cells, delay skin aging, and increase skin's elasticity and luster. Moreover, the epithelial growth factor in goat milk has a repairing effect on skin cells.
For the elderly, goat milk is considered warming and has a good nourishing effect. The epithelial growth factor can also help repair the epithelial mucosal cells of the respiratory and digestive tracts, enhancing the body's resistance to infectious diseases. For mental workers, drinking a glass of goat milk half an hour before bed has a certain sedative and calming effect. Because goat milk is extremely easy to digest, drinking it at night will not burden the digestive system, nor will it cause fat accumulation.
Many people cannot stand the unique smell of goat milk. In fact, you can basically eliminate this smell by adding a few almonds or a small bag of jasmine tea to the milk while it's boiling. After bringing it to a boil, simply remove the almonds or tea leaves.