Autumn is the best season for health preservation. Vegetables not only promote health but also help in treating certain diseases. So, among the seasonal vegetables, which ones are suitable for health preservation?
Dark green vegetables: Eat half a kilogram daily
Autumn is dry, so it's important to eat more green leafy vegetables because of their high vitamin content, which is beneficial. An adult should eat at least half a kilogram of vegetables daily. Dark green vegetables like spinach, bok choy, celery, crown daisy, amaranth, and carrots, like brownish-red vegetables, are not only rich in vitamins but also contain higher levels of carotene.
Autumn is the best season for health preservation. Vegetables not only promote health but also help in treating certain diseases. So, among the seasonal vegetables, which ones are suitable for health preservation?
White vegetables nourish yin and produce fluids
White vegetables can nourish yin and produce body fluids, such as radishes, cauliflower, lilies, and Chinese yams. In summer, body fluids are depleted significantly, so after autumn, it's important to eat more vegetables that nourish yin and produce fluids. White vegetables generally have a rich concentration of these fluids.
Autumn is the best season for health preservation. Vegetables not only promote health but also help in treating certain diseases. So, among the seasonal vegetables, which ones are suitable for health preservation?
Eggplant is not good for the spleen and stomach
When preserving health in autumn, another principle is to "strengthen the spleen and transform dampness." Traditional Chinese medicine emphasizes harmony between humans and nature. In autumn, the body must first nourish the spleen and stomach to prepare for winter. Autumn eggplant is cool and slippery, so it's not advisable for those with a weak or cold spleen and stomach to eat too much. On the other hand, eating pumpkin is very beneficial for the spleen and stomach.
Autumn is the best season for health preservation. Vegetables not only promote health but also help in treating certain diseases. So, among the seasonal vegetables, which ones are suitable for health preservation?
Lotus root is the king of oriental vegetables
In autumn, you can eat some lotus root. It is known as the king of oriental vegetables, rich in polyphenols, which can boost immunity and fight aging. Furthermore, when lotus root is cooked, its nature changes from cool to warm. Although it loses its properties of dispelling stasis and clearing heat, it becomes beneficial to the spleen and stomach, with effects such as nourishing the stomach, nourishing yin, enriching the blood, and stopping diarrhea.
Autumn is the best season for health preservation. Vegetables not only promote health but also help in treating certain diseases. So, among the seasonal vegetables, which ones are suitable for health preservation?
Long-pickled snow vegetables aid digestion
As the weather cools down, pickled vegetables are less likely to spoil and can be eaten more. Many people think that pickled vegetables have high nitrite content and can easily cause cancer, but this view is not entirely correct.
Vegetables pickled for a short time have very high nitrite levels, but after one or two months, most of the nitrites have evaporated. Snow vegetables and pickled vegetables are then left with abundant lactic acid bacteria, which aid digestion. This is why people find that snow vegetables and pickled vegetables are especially good with rice.