Most vitamins come from food, and the study of vitamins also began with food. However, certain vitamins can conflict with certain foods, which should be noted in daily life.
Taking Vitamin A and D
Avoid rice porridge. Certain substances in rice porridge can destroy the fat-soluble vitamins A and D in cod liver oil, so it is unscientific to take cod liver oil with rice porridge. No absorption! Which foods conflict with vitamins
Taking Vitamin B1
Avoid raw fish and clams. Raw fish and clam meat contain thiaminase, an enzyme that breaks down Vitamin B1.
Taking Vitamin B2
Avoid high-fiber and high-fat foods. High-fiber foods can speed up intestinal motility and reduce the absorption of Vitamin B2. A high-fat diet significantly increases the body's demand for Vitamin B2, worsening its relative deficiency.
Taking Vitamin B6
Avoid foods containing boric acid. Eggplant, pumpkin, carrots, and daikon radish contain relatively high levels of boric acid. When boric acid meets digestive juices in the body, it can affect the digestion and absorption of Vitamin B6.
Taking Vitamin C
Avoid animal liver. Animal liver contains a high amount of copper and iron ions. When Vitamin C encounters these ions, it is rapidly oxidized and loses its function.
Taking Vitamin K
Avoid black fungus. Black fungus contains substances that hinder blood clotting, the effect of which is the opposite of Vitamin K.