Different teas have different "personalities": Black tea is sweet and warm, nourishing the body's yang energy; green tea is cooling, clearing heat; oolong tea moistens the throat and promotes the production of saliva; and scented tea nourishes the liver and benefits the gallbladder. According to the principles of Traditional Chinese Medicine wellness, drinking tea can also have therapeutic and preventive effects. However, different teas have different "indications," and everyone should choose the variety that is suitable for their specific condition.
Drink Black Tea to Prevent the Flu
Black tea is the best choice for drinking in the winter. It is sweet and warm, nourishing the body's yang energy; it is rich in protein and sugar, which generates warmth to warm the abdomen and enhances the body's ability to resist cold, while also aiding digestion and cutting through grease. In some parts of China, it is also customary to drink black tea with sugar, milk, and sesame, which not only generates warmth to warm the abdomen but also adds nutrition and strengthens the body.
Research has found that black tea can reduce the incidence of stroke and heart disease. These are precisely conditions with a high incidence in winter, so the elderly with cardiovascular and cerebrovascular diseases can often brew a warm cup of black tea in winter. This not only warms the body but also has a preventive effect against disease. Furthermore, gargling with or directly drinking black tea can also prevent the flu, which is very necessary in winter. Additionally, drinking black tea has unique effects in preventing osteoporosis and reducing the incidence of skin cancer, making it appealing to a wider audience. Because black tea is a fermented tea, it is less stimulating and is especially suitable for people with weak stomachs and bodies.
Dr. Liu Yang from the Sub-health Department of the Oriental Hospital Affiliated to Beijing University of Chinese Medicine reminds that the optimal amount of black tea leaves is 3 to 5 grams. It is important to drink it hot, preferably brewed fresh. If it sits for too long, its nutritional value and taste will be diminished.
Different teas have different "personalities": Black tea is sweet and warm, nourishing the body's yang energy; green tea is cooling, clearing heat; oolong tea moistens the throat and promotes the production of saliva; and scented tea nourishes the liver and benefits the gallbladder. According to the principles of Traditional Chinese Medicine wellness, drinking tea can also have therapeutic and preventive effects. However, different teas have different "indications," and everyone should choose the variety that is suitable for their specific condition.
Ask Green Tea for Help with "Heatiness"
The winter climate is dry, and people tend to eat greasy and spicy foods, making "heatiness" a health problem that troubles many, leading to constipation, a dry mouth and throat, and even mouth sores. At this time, you can turn to green tea. Green tea is unfermented and cooling, so it is best at clearing heat, promoting the production of saliva to quench thirst, and aiding digestion and resolving phlegm. It also accelerates the healing of mild gastric ulcers and can lower blood fat and prevent vascular hardening. Therefore, people who are prone to "heatiness," those who often smoke and drink, and people who are overweight (generally of an excess-heat constitution) are quite suitable for drinking green tea. However, people with a weak and cold stomach should not drink green tea.
Different teas have different "personalities": Black tea is sweet and warm, nourishing the body's yang energy; green tea is cooling, clearing heat; oolong tea moistens the throat and promotes the production of saliva; and scented tea nourishes the liver and benefits the gallbladder. According to the principles of Traditional Chinese Medicine wellness, drinking tea can also have therapeutic and preventive effects. However, different teas have different "indications," and everyone should choose the variety that is suitable for their specific condition.
Ask Oolong Tea for a Dry Mouth and Throat
Oolong tea is a semi-fermented tea, falling between green and black tea, with a greenish-brown color, hence it is also known as "green tea." In terms of flavor, oolong tea has the fresh aroma and natural floral notes of green tea as well as the mellow taste of black tea. It is neither cold nor hot, but temperate, so it has the effect of moisturizing the skin and throat, promoting saliva production, and clearing internal accumulated heat, allowing the body to adapt to changes in the natural environment. In winter, indoor air is often dry, and people can easily suffer from a dry mouth and throat, and chapped lips. Brewing a cup of oolong tea at this time can relieve the discomfort of dryness. Furthermore, oolong tea has a good effect in breaking down proteins and fats, preventing fatty accumulation in the liver. For those who fear gaining weight in winter, oolong tea also has a certain weight-loss effect.
Different teas have different "personalities": Black tea is sweet and warm, nourishing the body's yang energy; green tea is cooling, clearing heat; oolong tea moistens the throat and promotes the production of saliva; and scented tea nourishes the liver and benefits the gallbladder. According to the principles of Traditional Chinese Medicine wellness, drinking tea can also have therapeutic and preventive effects. However, different teas have different "indications," and everyone should choose the variety that is suitable for their specific condition.
Enjoy Scented Tea to Alleviate Depression
Scented tea includes jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., which are made by scenting green tea base with different fragrant flowers. Generally, scented tea can nourish the liver and gallbladder, strengthen the limbs, and unblock the meridians. Taking jasmine tea as an example, it can clear summer heat, strengthen the spleen, and calm the spirit, and has a good effect on treating dysentery and preventing stomach pain. Honeysuckle tea, on the other hand, can clear heat and detoxify, refresh the mind and quench thirst, and has a relatively ideal therapeutic effect on sore throat, and is also effective for preventing the flu. Therefore, it is advisable to choose scented tea appropriately in winter. Especially for women who are prone to feeling depressed and irritable before and after menopause or during their menstrual period, drinking scented tea can be a way to dispel melancholy.