7 Foods to Eat Less During Your Period
1. Caffeinated beverages: Caffeine can cause breast tenderness, anxiety, irritability, and mood swings. It also depletes stored vitamin B and disrupts carbohydrate metabolism.
2. Dairy products: Cheese is a major culprit for menstrual cramps. Foods like milk, cheese, cream, yogurt, and eggs can interfere with magnesium absorption, leading to dysmenorrhea.
3. Chocolate: Chocolate can worsen mood swings and sugar cravings. Besides causing weight gain, it also depletes vitamin B in the body.
4. Sugar: Sugar depletes the body's vitamin B and minerals, and can make your digestive system crave more sugary foods.
5. Alcohol: Alcohol depletes vitamin B and minerals in the body. Excessive alcohol can disrupt carbohydrate metabolism and lead to an excess of estrogen.
6. High-fat foods: Beef, pork, and lamb are high in fat. Consuming too much of them can significantly deplete the body's minerals.
7. High-sodium foods: High-sodium foods can cause water retention and breast tenderness.