Experts from the University of the Ryukyus in Japan have found through scientific research that, when cooked properly, fatty meat is also a food for longevity and a great helper in preventing cancer. Regardless of gender or age, consuming an appropriate amount of fatty meat is beneficial to health.
According to research, animal fat contains a substance that can extend lifespan—lipoprotein. This substance not only does not promote arteriosclerosis but can also prevent vascular diseases such as high blood pressure. A deficiency of this nutrient may lead to anemia, cancer, and malnutrition.
How can one reduce the fat and cholesterol in fatty meat while retaining its beneficial nutrients? You can stir-fry pork or beef in vegetable oil, then pour hot boiling water over it. This can remove 8% of the fat and 50% of the cholesterol from the meat, while the taste remains unchanged.