Many women use donkey-hide gelatin for nourishment, but the effects are not significant, and they may even feel bloated and uncomfortable. Why is this? It turns out that while donkey-hide gelatin is beneficial, it is best when combined with other Chinese herbs to achieve a "twice the result with half the effort" effect.
First, donkey-hide gelatin is rich and greasy in nature, which can easily cause symptoms of indigestion. The spleen and stomach are considered the foundation of postnatal health. If their function is impaired, the body cannot properly utilize even the best medicine. Therefore, when taking donkey-hide gelatin, especially for those with weak spleen and stomach function, it is best to pair it with herbs that regulate these organs. This can promote the digestion and absorption of the gelatin, naturally doubling its effectiveness. A common combination is to decoct 15 grams of Atractylodes macrocephala, 5 grams of roasted licorice, and 10 grams of dried tangerine peel, then add the donkey-hide gelatin to melt into the decoction. There is also a simple folk remedy: eating some appetizing pickles or side dishes before taking the gelatin.
Furthermore, many women with blood deficiency also have symptoms of Qi deficiency, which mainly manifest as a poor complexion, shortness of breath, reluctance to speak, fatigue, and excessive sweating. Traditional Chinese medicine believes that Qi and blood are closely related. Therefore, supplementing both Qi and blood while nourishing the blood is necessary to enhance the therapeutic effect and consolidate the "gains". A "Qi and Blood Nourishing Congee" made by simmering 20 grams of donkey-hide gelatin, 20 grams of Astragalus root, brown sugar, and glutinous rice together is also an excellent option.