Introduction: Did you know? Bananas are known as the "fruit of wisdom". It is the most easily available fruit on the market. It not only provides the human body with rich nutrition and various vitamins, but can also make the skin soft and supple, brighten the eyes, boost energy, and promote longevity.
Banana Nutritional Analysis
Bananas are very nutritious. Every 100 grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron, as well as carotene, thiamine, niacin, vitamin C, vitamin E, and rich trace elements such as potassium.
Banana Nutritional Analysis:
1. Bananas contain a large amount of carbohydrates and other nutrients, which can satisfy hunger and supplement nutrition and energy;
2. Bananas are cold in nature and can clear intestinal heat, and their sweet taste can moisten the intestines and promote bowel movements, and can be used to treat symptoms such as fever and thirst;
3. Bananas can soothe the irritation of gastric acid and protect the gastric mucosa;
4. Bananas contain substances that inhibit angiotensin-converting enzyme, which can inhibit the rise of blood pressure;
5. The methanol extract of banana pulp has inhibitory effects on bacteria and fungi, and can reduce inflammation and detoxify;
6. The large amount of carbohydrates, dietary fiber, etc. in bananas can prevent and fight cancer.
Treating Depression
Bananas contain a substance that helps the human brain produce 5-hydroxytryptamine, making people feel happy and relaxed. For patients with depression, eating more bananas can increase the concentration of 5-hydroxytryptamine in the brain, thereby reducing hormones that cause low mood, and gradually eliminating the emotions of pessimism, despair, and world-weariness. Therefore, it is known as a "happy food".
Treating Skin Pruritus
Banana peels contain banana peel extract, which can inhibit the growth of bacteria and fungi. Experiments have shown that banana peels are very effective in treating skin itching and athlete's foot caused by fungi or bacteria. Patients can select fresh banana peels and rub them repeatedly on itchy skin, or mash them into a paste, or boil them in water for washing. Continuous use for several days will be effective.
For lung heat cough, use 1-2 bananas with rock sugar and stew. Take 1-2 times daily for several days for good results.
Banana for Lowering Blood Pressure and Promoting Bowel Movements
From a nutritional perspective, bananas are a beneficial fruit rich in starch. From the perspective of Traditional Chinese Medicine, bananas are sweet in taste and cold in nature, and can clear heat and moisten the intestines, promoting gastrointestinal motility. However, those with spleen deficiency and diarrhea should not eat them.
Everything has a reasonable explanation. Bananas are cold in nature. According to the principle of "treating heat with cold," they are most suitable for people with heat constitution. Those with hemorrhoids and bleeding, or fetal restlessness caused by heat, can eat raw banana flesh.
However, precisely because bananas are cold in nature, people with a cold constitution should best avoid them. For example, those with a cold stomach (bland taste, bloating), deficiency-cold (diarrhea, dizziness easily), nephritis (also a type of deficiency-cold), or those with swollen feet during pregnancy should not eat raw bananas. Unless the banana flesh is steamed or boiled, its cold nature will be reduced before it can be eaten. As for a cold cough, bananas should not be eaten, but eating them after being steamed is acceptable.
Weight Loss
Bananas are quite effective for weight loss because they are low in calories and rich in dietary fiber. Bananas are very sweet, so people might think they are high in calories, but this is not the case. A banana (net weight about 100 grams) has only 87 calories, which is less than half of a meal of white rice (150 grams, 220 calories). In addition, bananas are high in starch, so they are very filling. It takes some time for starch to be converted into sugar in the body, so it does not lead to excessive energy accumulation. From this perspective, bananas are also an excellent food choice for weight loss.
Beauty
Banana mask method: Mash half a banana and add an appropriate amount of milk to make a paste. Apply to the face.
Leave for 15-20 minutes and then wash off. It can make the skin fresh and smooth, and can remove acne and fade freckles.
Hangover Relief
Boil 60 grams of banana peel in water and drink it to clear the head and eyes.
Special reminder: Bananas are cold in nature. Patients with a weak spleen and stomach, stomach pain, and diarrhea should use them with caution. Bananas contain a large amount of magnesium. Eating too much can increase the magnesium content in the blood, which has an inhibitory effect on the cardiovascular system and can cause obvious muscle paralysis, drowsiness, and fatigue. Medical experts believe that drivers should not eat bananas on an empty stomach.
Bananas as Breakfast
In our busy lives, more and more people are using health foods or supplements to compensate for an unbalanced diet. Bananas contain almost all vitamins and minerals, so it is easy to get a variety of nutrients from them. Bananas contain a considerable amount of potassium and magnesium. Potassium can prevent high blood pressure and muscle cramps; while magnesium has the effect of eliminating fatigue.
Because bananas are digested and absorbed very well, children and the elderly can eat them with peace of mind and get balanced nutrition. Recently, more and more people skip breakfast. Since breakfast is the source of energy for the day, bananas, which provide immediate and long-lasting energy, have become the most suitable food for breakfast. In addition, because bananas are low in calories, even people who are losing weight can eat them without worry.