The nutrients in strawberries are easily digested and absorbed by the human body. Eating them in excess won't cause you to catch a cold or develop excessive internal heat, making them a healthy food suitable for all ages.
Because of its high nutritional value, it is especially suitable for health preservation in spring, so nutritionists praise it as the "first fruit of spring".
The "Compendium of Materia Medica" records that strawberries can moisten the lungs, strengthen the spleen, nourish the blood, and replenish qi. For the elderly, children, and those with a weak constitution, it is a great nourishing food.
The nutritional ratio of strawberries is very reasonable. Its vitamin C content is about 10 times that of an equal amount of watermelon, grapes, or apples. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc. For spring ailments like lung heat cough, sore throat, and boils, the nutrients in strawberries can play an auxiliary therapeutic role. At the same time, because it contains iron, friends with anemia can also eat it often.