Eggs are a staple food for many people due to their rich nutritional value and delicious taste. In daily diets, eating eggs with sugar, soy milk, or rabbit meat are among the biggest misconceptions.
Taboo One: Eggs Cooked with Sugar
Many places have the custom of eating poached eggs in sugar water. In fact, cooking eggs with sugar causes the amino acids in the egg protein to form a fructoselysine compound. This substance is not easily absorbed by the human body and can have adverse effects on health.
Taboo Two: Eggs Eaten with Soy Milk
Many people have the habit of eating an egg with soy milk in the morning, or cooking an egg beaten into the soy milk. Soy milk is mild in nature and sweet in flavor, with many nutrients, and has a strong nourishing effect when consumed alone. However, it contains a special substance called trypsin, which combines with conalbumin in the egg white, leading to a loss of nutrients and reducing the nutritional value of both.
Taboo Three: Eggs Eaten with Rabbit Meat
Eggs should also not be eaten with rabbit meat. Eating eggs with rabbit meat can irritate the gastrointestinal tract and cause diarrhea.