1. Drink warm wine whenever possible
Whether it's baijiu or yellow rice wine, drinking it warm: first, it's fragrant and pleasant to taste; second, it can volatilize some harmful aldehydes with low boiling points, reducing harmful ingredients.
Drinking is sometimes unavoidable. Moderate drinking is beneficial to health, while excessive drinking can harm the body. How to drink without harming your health? This is a question that concerns everyone.
2. Do not mix different types of alcohol
Because different types of alcohol have varying ingredients and alcohol content, mixing them can cause chemical reactions, leading to discomfort after drinking, and even causing headaches and making you get drunk more easily.
3. Do not drink on an empty stomach
Eating while drinking allows the alcohol to stay in the stomach for a longer time. The interference from stomach acid slows down the absorption of alcohol, making it less likely for you to get drunk.
4. Pay attention to how you drink baijiu and beer
When drinking baijiu, drink more plain water to help the alcohol be excreted from your body through urine more quickly; when drinking beer, go to the restroom frequently; when drinking strong spirits, it's best to add ice cubes.
Attention: People who smoke long-term and have a habit of drinking high-proof baijiu have a higher risk of developing laryngeal cancer.
5. Eat more green leafy vegetables and bean products when drinking
The antioxidants and vitamins in green leafy vegetables can protect the liver; the lecithin in bean products also has a protective effect on the liver.
6. The best remedy for a hangover is not tea, let alone Sprite or Coke, but juice
Juice, especially orange juice and apple juice, can be very effective for sobering up because they contain fructose, which can help the body burn alcohol more efficiently.
7. Do not take a bath after drinking
After drinking, the glucose stored in your body will be consumed by physical activity during a bath, causing a decrease in blood sugar and a sharp drop in body temperature. Alcohol inhibits the liver's normal functions, hindering the restoration of glucose stores in the body, which can endanger your life and even lead to death.
8. Do not use medicinal liquor as banquet wine
Certain medicinal ingredients may react with or chemically change when mixed with components in food, causing nausea, vomiting, and discomfort after consumption.
9. Do not drink in large gulps
Drink slowly, taking breaks from time to time. Avoid carbonated drinks like Coke or soda when drinking, as they can speed up the body's absorption of alcohol.