1. Meat Pie Set: Meat pie with a small bowl of corn porridge.
Review: Contains meat and grains, but no vegetables at all. You must buy cold-mixed vegetables yourself to basically meet a balanced nutritional intake. The meat filling contains a certain proportion of fatty meat, which should be noted by people with high blood lipids.
2. Lamb Soup or Lamb Offal Soup with Steamed Bread Set: About two liang of meat, one large bowl of soup (very salty), two small pieces of steamed bread. Plus a handful of chopped green onions and coriander.
Review: Almost no vegetables; the total of chopped green onions and coriander is less than 10 grams, a huge gap from the 200 grams needed for a meal. Low in fat, but severely excessive in salt. It is recommended to add one small plate of unsalted, boiled green leafy vegetables to eat with the soup. The advantage is that it is high in protein, iron, and B vitamins, and lamb offal contains vitamins A and D.
3. Wontons: Ten large meat wontons, one large bowl of soup (very salty), with a small amount of chopped coriander, dried shrimp, and shredded seaweed.
Review: Similarly, almost no vegetables, and the soup is usually very salty. The wonton filling contains a lot of fatty meat. No coarse grains or legumes. Severely deficient in vitamins and minerals.
4. Crossing-the-Bridge Rice Noodles: Rice noodles, meat slices, chicken, one large bowl of soup, with a few vegetable leaves, a handful of chopped coriander, and chili oil.
Review: The starch and protein can meet needs, but there is a lack of vegetables, and insufficient minerals and dietary fiber.
5. Fried Rice Set: Egg, meat, or sausage fried rice, with a small bowl of seaweed soup.
Review: Excessive fat and salt, but insufficient vegetables, minerals, and dietary fiber.
6. Rice Topping Bowl: A few pieces of beef, pork ribs, etc., a few pieces of onion and green pepper, and a relatively large amount of rice.
Review: Although rice topping bowls come in many varieties—pork ribs, braised pork, beef, chicken, fish, etc.—each comes with a small amount of vegetables, it's basically always more meat than vegetables, making it hard to achieve a reasonable meat-to-vegetable ratio. The staple food is all rice, lacking coarse grains, legumes, and tubers.
7. Noodles: Three slices of beef, two slices of white radish, one large portion of noodles, and a handful of chopped green onions and coriander.
Review: Uses a large bowl of salty soup to coax people into eating the noodles. Severely lacking in vegetables, with no coarse grains or legumes. The variety of food is very monotonous, and the salt content is severely excessive.
8. Pan-Fried Buns Set: Four pan-fried buns, with a small bowl of millet porridge.
Review: The pan-fried buns are pork and green onion filling, which contains some fatty meat. Severely lacking in vegetables, with insufficient dietary fiber and minerals. The millet porridge is relatively healthy, but some chefs like to add alkali when cooking it, which greatly destroys vitamins.
9. Steamed Dishes Set: Various small bowls of both meat and vegetable steamed dishes, a small bowl of corn paste, and a small bowl of steamed rice.
Review: The steamed dishes set offers a wide range of choices, with both meat and vegetable options that can be self-assembled. However, people usually only choose two dishes, so be sure to include one vegetable, such as broccoli or spinach. Even so, the meat-to-vegetable ratio is still imbalanced because the meat dishes are served in larger portions. The vegetables are also very oily, resulting in a high fat content for the meal.
10. Malatang (Spicy Hot Pot): Various vegetables, kelp slices, tuber slices, bean products, fish balls, sausages, meat slices, etc., dressed with sesame paste sauce, served with a bowl of rice.
Review: A rich variety of foods with a moderate fat content. If you can choose more green leafy vegetables, algae, and tubers yourself, the nutritional needs of a meal can be met.
It is recommended that after returning home, while you have ample time, cook more coarse grains, legumes, and vegetables for yourself. Consider making healthy food a part of the holiday fun, achieving both leisure and health. Wouldn't that be delightful!