24-Hour Health Station Blog
Authorized Original Blog from Shijie Meishi. Reproduction or excerpting without permission from the author is prohibited.
Eggs are a gift from nature to humanity. They are rich in nutrients, naturally healthy, and a "perfect nutritional library" for humans. But how can people with different constitutions eat eggs to ensure comprehensive nutrient absorption? What are the wonderful uses of eggs?
Urban Professionals: Smart Egg Consumption to Combat Fatigue and Stress
The accelerating pace of life has led to increasing work pressure for urban professionals. Fatigue from staying up late and long hours in front of computers is also constantly manifesting. The protein, lecithin, vitamin A, vitamin B1, vitamin B2, calcium, iron, and vitamin D in eggs are all essential elements for urban professionals to recover their physical strength.
Expectant Mothers: 3 Eggs a Day to Nurture a Smart Baby
Among the 7 major nutrients the human body needs—protein, carbohydrates, vitamins, fiber, trace elements, fat, and water—eggs contain all of them except fiber. Its nutrients can be almost completely utilized by the body, making it an ideal food for pregnant women.
Every 100g of eggs provides 10.8g of high-quality protein, which is not only beneficial for the brain development of the fetus but also improves the quality of postpartum breast milk. Every 100g of eggs also contains 680mg of cholesterol, which is a component of brain nerves and can be converted into vitamin D. Besides cholesterol, the yolk also contains vitamins A and B, lecithin, and more importantly, "memory element"—choline. Eating more eggs appropriately can help the born baby become smarter and more agile.