A good start in the morning makes a good day; a good start in spring makes a good year. As the weather gets warmer, spring health preservation has been put on the "agenda." The latest article in the US "Health" magazine points out that the following 7 things should be done most for health preservation in spring.
1. Protecting the liver and gallbladder is most important. Spring can make minor problems in the liver and gallbladder more serious. To protect the liver and gallbladder, you should avoid any chemicals in the environment, eat less animal fat and fried foods, eat out less, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts daily. You should consume good oils, such as olive oil and oils pressed from nuts and seeds, which act like lubricants, making your body parts more flexible, healthy, and less prone to "rust." When the liver's qi is smooth, the ligaments, tendons, and joints will not be stiff.
2. Perform a "body spring cleaning." Spring is the season for cleaning, and the body also needs a thorough cleanse. Drinking more juice, avoiding all sugar and caffeine for two weeks, and quitting smoking are all good choices. In addition, it is best to avoid alcohol in spring, and not to overeat; seven-tenths full is enough, which will make your body more energetic.
3. Eat more bean sprouts in spring. Bean sprouts are in a constant state of growth, and their nutrients such as vitamins, minerals, and amino acids are the most "fresh." In spring, when all things revive, the human body is also growing and especially needs this high-quality nutrition. In addition, fresh green leafy vegetables that grow in spring, such as lettuce and spinach, and seasonal fruits like strawberries and cherries are also most beneficial to health.
4. Suitable for stretching exercises. Throughout the cold winter, the body seems to be curled up, so spring is the most suitable time for stretching exercises to awaken the body. Young people are best to do yoga, while the elderly can practice Qigong.
5. Supplement B vitamins most. In spring, the human brain is easily in an excited state, while B vitamins have a calming effect on the nervous system, help increase cell energy, and can also prevent mosquito bites that tend to appear in spring. In addition, supplementing calcium and magnesium also helps to calm the nervous system and muscles, relieving anxiety or insomnia.
6. "Resonate" with the outdoors. In spring, the outdoors not only has fresh air, but the fragrance of flowers can also relax people and reduce stress. Most importantly, at this time, the earth's vibration is about 8 Hz per second, which is consistent with the human brain's alpha wave rhythm, making people feel most comfortable and has a certain therapeutic effect on long-term brain anxiety.
7. Herbs help with spring detoxification. Many herbs that grow in spring can help with detoxification. For example, senna can clear the intestines; dandelion is a top choice for liver protection and helps heal damaged livers; licorice helps with energy balance and digestion, and reduces stress. In addition, steaming with mint, rosemary, or lavender, as well as rose petals, can also help clean the skin and sinuses.