Grilled foods like lamb skewers and grilled fish fillets are deeply loved by children for their fresh yet not greasy, tender and aromatic, and uniquely delicious flavors. However, frequent consumption of such grilled foods can be detrimental to health. Why is that? Summary: Why is it said that frequent consumption of grilled foods is harmful to health?
This is because during the processes of grilling, smoking, and curing, meat products can produce a carcinogenic substance—benzopyrene, which is also a harmful component found in cigarettes. When meat is grilled, this substance adheres to the surface of the meat and is ingested along with it. Research indicates that children who frequently consume grilled, smoked, and cured foods before the age of 10 are three times more likely to develop cancer in adulthood than the general population. Summary: The process of grilling, smoking, and curing meat products produces a carcinogenic substance—benzopyrene. Research indicates that children who frequently consume grilled, smoked, and cured foods before the age of 10 are three times more likely to develop cancer in adulthood than the general population.
Benzopyrene is a polycyclic aromatic hydrocarbon composed of five benzene rings. When meat is cooked over wood or charcoal, benzopyrene is produced in the smoke formed when fat from the meat drips onto the hot coals. It is a potent carcinogen. Furthermore, protein-rich foods undergo a process of "pyrolysis" during cooking, and many pyrolysis products are mutagens, which can also induce cancer when consumed. Therefore, it is clear that frequent consumption of smoked fish, smoked meat, roasted meat, roast goose, roast chicken, and even smoked sausages and ham is detrimental to health. Summary: Frequent consumption of smoked fish, smoked meat, roasted meat, roast goose, roast chicken, and even smoked sausages and ham is detrimental to health.
Those who love grilled lamb skewers should control their intake and avoid excessive consumption. If you really can't resist the craving, you can make them indirectly using a home electric oven or microwave. Additionally, when eating these grilled foods, it is advisable to pair them with plenty of green vegetables and fruits to reduce the health damage caused by harmful substances.