There is a common saying that a good breakfast, a full lunch, and a light dinner are the key to health. Modern nutrition experts point out that, including lunch, each meal should be consumed until about 70-80% full.
Food intake and exercise are the two main factors in maintaining a healthy weight. Therefore, it is important to arrange three meals a day reasonably, at regular times and in moderate amounts.
Each meal, including lunch, is best eaten until about 70-80% full. Moreover, there is no need to completely avoid snacks. Around 10 AM and 3-4 PM each day, you can appropriately supplement your diet with foods like fruits and nuts.
In addition, avoid overeating, do not dine out frequently, try to eat with your family as much as possible, and create a relaxed and pleasant dining atmosphere.
Experts also remind people to change the unhealthy lifestyle of prolonged sitting and lack of exercise. Exercise daily and persist in doing more energy-consuming physical activities each day. It is best to do the equivalent of more than 6,000 steps of exercise every day.