How should one reasonably adjust and combine their diet during the summer and autumn? Experts remind readers that in the summer, we should eat foods that clear heat and detoxify. After the Start of Autumn, the weather becomes dry, so one must not over-nourish the body. It is best to have a bowl of porridge for breakfast to moisten the body and benefit one's health. 1. What should one eat during the transition from summer to autumn?
During the season of summer-autumn transition, one should not over-nourish the body and must avoid having large amounts of fish and meat at every meal. A gentle nourishment is appropriate. Due to the dry weather, one can eat some refreshing and lung-moistening foods, such as lily, honey, pear water with rock sugar, etc. It is important to maintain a balanced diet, pay attention to the proper combination of vegetables and meat, and eat less raw and cold melons and fruits, as well as greasy foods. The elderly have a weakened spleen and stomach function, so they should eat easily digestible foods and have smaller, more frequent meals to avoid overburdening the gastrointestinal tract. 2. How should patients with cerebrovascular disease adjust their diet during this season?
One should pay attention to controlling fat intake and not consume too much oil. It is recommended to eat more fish and chicken because their meat is relatively tender compared to pork, beef, and lamb. However, if eating chicken, it is best to remove the skin, as it has a very high fat content, and eating too much can have a certain impact on the condition. 3. What should be done if a child does not eat well? What are some good things for them to eat?
Children should eat soft foods, which are easy to digest and absorb. Because children's spleen and stomach are delicate, they should not eat things that are too hard. Parents should help their children control their food intake; otherwise, eating too much can easily cause "food-fire" (indigestion). They should eat less raw, cold, and spicy stimulating foods and can use some sweet and moistening things like sesame, honey, and loquat. 4. How should one supplement calcium during this season?
Calcium in the human body gradually decreases with age, so calcium supplementation should start from middle age. The most common method is to drink milk, which contains a large amount of calcium that is relatively easily absorbed by the human body, but it should not be consumed on an empty stomach. Research has shown that calcium is easily absorbed in an acidic environment, so one can drink some orange juice while supplementing calcium. Moreover, supplementing calcium before bed has a better effect. Some calcium tablets contain magnesium because magnesium can promote calcium absorption and also has a nerve-stabilizing effect, so taking it before bed can lead to better sleep quality. 5. What should one pay attention to in terms of diet when one has a lot of pimples on their face?
People with a face full of "pimples" or those suffering from sores, abscesses, and toxic swellings should avoid lamb, crab, shrimp, and spicy and stimulating foods. In the summer, one should eat heat-clearing and detoxifying foods, such as winter melon, bitter gourd, mung beans, and chrysanthemums. After the Start of Autumn, one should eat less melon food, lamb should not be eaten too much in early autumn, and grain foods should constitute the vast majority of the daily diet.