Drinking Beverages Regularly in Summer Can Lead to Kidney Stones
When summer arrives, the weather becomes very hot, and people often feel thirsty. However, some people don't like drinking water and instead favor beverages from the supermarket. So, is it good to drink beverages regularly? Especially during such a hot summer, experts say it's not advisable to drink beverages often in the summer.
Drinking Beverages Regularly in Summer Can Lead to Kidney Stones Once summer begins, the number of people suffering from urinary stones increases, with more than half of the patients being men aged 20 to 45, and most of them are calcium oxalate stones.
The reason is very simple: excessive sweating, less urination, little plain water consumption, and more beverage consumption.
Many people with urinary stones don't like drinking water, and they won't drink any at all if they don't feel thirsty. Summer already involves a lot of sweating and less urination. If you drink even less water during this time, it will cause the salts in the urine that form stone crystals to become supersaturated, leading to crystal deposition and urinary stones.
Another, even worse scenario is that some people are too busy to drink plain water but will drink beverages and beer bottle after bottle. This habit can accelerate the formation of stones.
Because oxalate, which is abundant in juice, is the most common component of stones, and beer causes rapid urination after consumption, leading to short-term dehydration in the body. Therefore, people who love drinking beverages and beer but rarely drink water have a higher chance of developing stones.
The most direct way to prevent the high incidence of urinary stones is to drink fewer beverages, more water, and urinate more. A person's daily liquid intake should be maintained at 2500-3000 milliliters or more. If using a standard mineral water bottle as a reference, that would be 5-6 bottles. This way, the daily urine volume should also be kept at 2000 to 2500 milliliters or more.
Even if you are not thirsty, if you notice your urine is dark yellow, it means your body is already dehydrated and you need to replenish water quickly.
Metabolic abnormalities, urinary tract obstruction, infection, foreign bodies, and drugs are also common causes of stone formation.