How to easily sober up after a family drinking session?
What helps with sobering up? In Traditional Chinese Medicine (TCM), this is a simple question. TCM has been immersed in wine culture for thousands of years and even has medicinal wines, so the question of what helps with sobering up is not a problem at all. Let's take a look!
What Helps with Sobering Up: Household Foods
Cabbage for sobering up: Wash the stem of a Chinese cabbage, cut it into thin shreds, add some vinegar and sugar, mix well, and marinate for 10 minutes before eating. It is cooling, sweet and sour, and helps with sobering up.
Honey for sobering up: Honey contains a fructose that is not found in most fruits, which can promote the decomposition and absorption of alcohol.
What Helps with Sobering Up: Chinese Medicinal Herbs
Plum for sobering up: Its nature and flavor are sour and neutral, entering the Liver, Spleen, Lung, and Large Intestine meridians. It has effects such as astringing the lungs and generating fluids. It can be used to treat conditions like chronic cough due to lung deficiency, chronic diarrhea and dysentery, and consumptive thirst due to deficient heat. Because its sour flavor can generate fluids to quench thirst, it can relieve the thirst and vexation of drunkenness. Take 30 grams of plum, decocted in water for drinking.
Imperata C Rhizome (White Grass Root): Also known as cogon grass rhizome, its nature and flavor are sweet and cold, entering the Lung, Stomach, and Bladder meridians. It has the effects of cooling blood to stop bleeding and clearing heat to promote urination. Take 15-30 grams of Imperata C Rhizome, decocted in water for drinking, to be used for resolving alcohol toxicity.
Kudzu Flower for sobering up: These are the unopened flower buds on the kudzu vine. Its nature and flavor are sweet and neutral, entering the Spleen and Stomach meridians. It has the effect of resolving alcohol toxicity and invigorating the spleen. It is mainly used for symptoms affecting the stomach qi that appear from excessive drinking, such as headache, dizziness, vexation and thirst, abdominal fullness, and vomiting of sour fluid. Take 10-15 grams of Kudzu Flower, decocted in water for drinking.
Mulberry for sobering up: Also known as mulberry fruit, its nature and flavor are sweet and cold, entering the Heart, Liver, and Kidney meridians. It has the effects of nourishing yin and blood, and generating fluids to moisten the intestines. The "Compendium of Materia Medica" records a method of pounding the fruit to extract juice to resolve alcohol poisoning. For sobering up, take 150 grams of fresh mulberries, pound them to extract juice, and drink.
What Helps with Sobering Up: Soups and Waters
Rice water for sobering up: A person who is drunk can drink thick rice water. Rice water contains polysaccharides and B vitamins, which have the effect of detoxifying and sobering up. The effect is better when sugar is added.
Sugarcane juice for sobering up: A person who is drunk and still conscious can chew sugarcane themselves. For severe cases, sugarcane juice can be squeezed and administered to help sober up.
Warm reminder:
TCM believes that alcohol damages the liver. Therefore, after drinking, it is best to also massage the liver meridian to help with sobering up.