The First Glass of Water in the Morning for Detoxification, Smooth Bowel Movement, and Weight Loss
Under normal circumstances, to maintain the body's water balance, a person should drink 8 glasses of water a day. "A good start to the day is in the morning," making the first glass of water in the morning particularly important.
We know that while sleeping at night, the body loses a large amount of water through the skin, respiration, and urination. In the morning, the body will be in a state of physiological dehydration. Therefore, drinking a glass of water upon waking is necessary to replenish the water consumed by metabolism. Additionally, while replenishing fluids, drinking water in the morning can also stimulate intestinal peristalsis, moisten the intestines, and prevent constipation. Beauty-conscious women especially need this glass of water because drinking water in the morning can promote blood circulation, help expel toxins from the body, and moisturize the skin, making it look radiant and hydrated!
So, what exactly should this healthy glass of water be?
Plain Boiled Water - The Best Choice
Although there are many choices for drinking water in the morning, plain boiled water is still the best. It is natural water that has been purified through multiple layers and then boiled. It still contains inorganic salts such as calcium and magnesium, and microorganisms in the water have been killed. Furthermore, plain boiled water does not contain protein, fat, or carbohydrates. It can replenish cell moisture and reduce blood viscosity, which is beneficial for urination. Typically, half an hour after drinking plain boiled water, the body will excrete the metabolic waste from the previous night. It also will not affect appetite for breakfast.
It should be noted that it is not advisable to drink iced water in the morning.
Salt Water - Suitable for Those with Constipation
This salt water is light salt water, which is made by adding an appropriate amount of salt to plain boiled water, with the standard being that it should not taste salty. It must not be too salty, otherwise it can worsen hypertonic dehydration and make people feel thirsty. As is well known, salt water has the effect of cleansing the intestines and promoting bowel movements. Therefore, drinking light salt water in the morning can relieve constipation. In addition, the other benefits of light salt water are almost the same as plain boiled water.
Special attention must be paid to the fact that patients with hypertension, diabetes, cardiovascular and cerebrovascular diseases, or abnormal kidney function must strictly avoid light salt water as the first glass of water on an empty stomach in the morning. This is because the morning is the first peak period of elevated blood pressure in the human body, and salt water will make blood pressure even higher.
Lemon Water - Stylish but Not Practical
Lemon water is generally made by adding lemon to plain boiled water, which adds vitamins and citric acid to the water. On the positive side, citric acid can effectively stimulate the stomach to secrete gastric acid, increase appetite, and will not hinder the absorption of water by cells. However, on the other hand, long-term consumption of lemon water can lead to calcium loss and excessive secretion of gastric acid. People with stomach ulcers should drink lemon water with caution.
Therefore, when comparing the two aspects, lemon water is stylish but not practical.
Honey Water - A Glass of Water Before Bed
Drinking honey water on an empty stomach in the morning can easily increase the acidity in the body. Over time, this can lead to excessive stomach acid and cause gastric or duodenal ulcers. However, honey water has the effect of relieving constipation and nourishing the skin, so people with constipation can drink it appropriately, but it should not be consumed for long periods.
In addition, according to analysis, honey is rich in magnesium, which can regulate mood, eliminate tension, and reduce stress, which is very helpful for women. At the same time, it is rich in B vitamins, which have a soothing and sedative effect. Therefore, it is recommended that women can drink honey water before going to bed at night.
Milk - Passes Through the Intestines, Nutrients are Lost
Milk is not the "first choice." Drinking milk on an empty stomach is like it "passing straight through the intestines." The stomach doesn't have time to digest it, and the small intestine doesn't have time to absorb it, so the nutritional value of the milk is not realized. Some people even experience allergic reactions such as bloating and gas, turning a good thing into a bad one.
Juice, Cola, etc. - The Worst Choice
Beverages such as juice, cola, and coffee should not be consumed as the first glass of water in the morning. Because these types of drinks contain sugar, fat, and protein, they need to be digested and absorbed after consumption. This not only adds to the burden on the digestive system but also loses the effect of the first glass of water in the morning of cleansing the body's internal environment. Furthermore, they cannot effectively replenish fluids, making them extremely detrimental to health.
Keywords for the First Glass of Water in the Morning
Fasting: Drink water before eating a meal; otherwise, it will not have the effects of promoting blood circulation and flushing the intestines.
Slow Sipping: Take small sips. Drinking water too quickly is very harmful to the body and can cause a drop in blood pressure and cerebral edema, leading to headaches, nausea, and vomiting.
300 Milliliters: Waking up in the morning is a key moment for the body to replenish water for the new day, and drinking 300 milliliters of water is optimal.
Daily: A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When the amount of exercise is large or the weather is hot, the amount of water intake should be increased accordingly.
Image Source: Quanjing