9 Supplements Men Need
Experts point out that middle-aged men are in a life stage full of survival pressure, where they have "elders above, children below, a wife in the middle, and a career, but唯独没有自己" (only no self). In order to win the status and dignity that a man deserves, he must strive to make money. Although he earns more money, his body is also overdrawn more. In fact, what men really need is overall health, youth, and vitality in all aspects of their bodies. In fact, the things below are the real "supplements" he truly needs.
Supplement 1: Boron -- The Treasure of the Prostate
The incidence of prostate cancer in men is on the rise, and prostate cancer has always been the biggest killer of men. Research has found that men with high boron intake have a 65% lower chance of developing prostate cancer than men with low intake. This shows that adequate boron intake can effectively reduce the occurrence of prostate cancer. Taking 3mg of boron daily is most appropriate, as this dose is just enough to produce anti-cancer effects, and at this dose, boron can also improve memory and concentration.
Supplement 2: Fatty Acids -- Men's "Heart Protector"
ω-3 fatty acids can prevent platelets in the blood from aggregating and clumping together to form plaques, increasing blood fluidity, lowering blood pressure and triglyceride levels, and maintaining a regular heartbeat. Studies have proven that ω-3 fatty acids can indeed reduce the mortality rate of heart disease and effectively treat autoimmune diseases, regulate the lipid content of brain cells, and delay the aging of brain cells. Foods such as sardines, tuna, and herring are considered good sources of ω-3 fatty acids.
Supplement 3: Folate Helps Men Stay Away from Early-Onset Dementia
The incidence of early-onset dementia is high in men. Elevated homocysteine can increase the risk of early-onset dementia, leading to early symptoms such as intellectual decline and memory loss. Research has found that folate can effectively lower homocysteine levels, thereby increasing blood flow to the brain, and thus folate can help prevent arterial thrombosis. Food sources of folate include citrus fruits, legumes, and grains.
Supplement 4: Calcium Makes Men's Bones Strong
The amount of calcium Chinese men get from food daily is far from meeting the body's needs, and calcium in middle-aged men is lost every day. Men with higher calcium intake have stronger bones and are, on average, slimmer than men with lower intake. The medical recommendation for daily calcium intake for men is 1g, but most men cannot achieve this. Calcium citrate is more easily absorbed, and drinking more milk can also solve the problem!
Supplement 5: Coenzyme Q10 to Stimulate Male Energy
Coenzyme Q10, also known as "ubiquinone," is a fat-soluble natural vitamin-like substance found in many organisms. It helps the body's cells obtain energy, thereby releasing male energy and making him young and full of vitality. Research also shows that coenzyme Q10 can enhance the body's immune function and fight against cancer, Parkinson's disease, and Huntington's disease! It can also thin the blood, thus preventing heart disease. This substance can be purchased at health food stores.
Supplement 6: Chitin -- The Lubricant for Male Joints
A man in his 30s no longer has the flexible joints he had at 19, which is due to a decrease of chitin in the body. Reports indicate that chitin can reduce joint pain, increase joint strength by 25%, and prevent rheumatoid knee arthritis. Have him take 1.5g of chitin daily, and the effect will be better if taken together with chondroitin. Adding foods like shrimp and crab to the diet can increase chitin intake.
Supplement 7: Selenium -- A Substance that Helps Men Fight Cancer
No single nutrient has stronger anti-cancer properties than selenium. Selenium can make cancer cells die on their own. A lack of selenium in the diet can lead to an increase in lipid peroxides, which accumulate in the heart, blood vessels, liver, and brain cells, causing many systemic diseases. The human diet should contain 200 micrograms of selenium daily.
Supplement 8: Vitamin E that Delays His Aging
Vitamin E is currently one of the most effective antioxidants, and it also has the effect of reducing muscle damage after exercise. When men reach their 30s and 40s, they produce fewer and fewer antioxidants. For men facing increasing survival pressure, supplementing with vitamin E is an effective way to prevent aging. You can increase your vitamin E intake by eating dried fruits and oils.
Supplement 9: Zinc -- The Substance for "Sexual Happiness"
The production of neurotransmitters is inseparable from zinc, which plays an important role in maintaining cellular integrity, cell proliferation, gene regulation, nucleic acid metabolism, and immune function. Male semen contains a high concentration of zinc, and regular supplementation of zinc is very helpful for maintaining a strong sexual function. Foods rich in zinc include seafood (oysters, shellfish, marine fish), lean meat, coarse grains, and legumes.