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Women who frequently drink instant coffee face a higher risk of infertility
Recently, U.S. media reported that regardless of your age, you should begin "maintaining" your fertility starting from your 20s. It is particularly important to pay attention to a balanced diet and avoid exposure to toxic and harmful substances in the environment.
A large number of recent studies have found that the hard plastic packaging of many foods and beverages contains bisphenol A (BPA), which can reduce cell division in the female uterus, thereby hindering the embryo from attaching to the uterine wall. For safety's sake, it is best to use the microwave less to heat food containers made of polycarbonate and to eat fewer canned foods. Additionally, the trans fatty acids found in some foods are detrimental to both men and women.
Instant coffee and milk tea, which are very popular among young men and women today, are not good choices. They contain a large amount of non-dairy creamer, a type of trans fatty acid, which can reduce male hormone secretion and inhibit sperm motility; they can also affect the quality of egg cells, increasing the risk of infertility and fetal malformations. Trans fatty acids can affect hormone synthesis, which may lead to irregular menstruation, sexual dysfunction, and other issues.
Experts from the Fertility Research Center at New York University state that sexually transmitted diseases can significantly reduce a woman's chances of pregnancy, therefore, practicing abstinence and using condoms are necessary measures.
Although there is no "secret formula" for getting pregnant, a good diet can help maintain stable hormone levels. Graever Oh suggests that people should eat more fresh vegetables and fruits, and replace refined carbohydrates with whole grains to prevent a rapid rise in insulin levels, which can suppress ovulation.
Whether a person is underweight or overweight, it can lower female hormone levels and suppress ovulation. Obese men may also encounter problems with low sperm count and quality, so maintaining a healthy weight is very important. Men should also wear fewer tight pants. Women should quit smoking to prevent a faster loss of eggs.