6 Healthy Foods to Combat Early Autumn Dryness
Although it is only early autumn, the dryness of the season is already beginning to show. The focus of autumn diet is on nourishing yin and moistening dryness. Below, the editor introduces 7 healthy foods to add a delicious touch to your autumn wellness regimen.
Pear
Pears have the effects of moistening dryness and dispelling wind, relieving coughs and asthma, and clearing the mind and reducing fire. They can alleviate "autumn dryness" and also help sober up and detoxify. Raw pears are cooling, so the elderly should not eat too many at once. For those with a weaker digestive system, making them into a pear soup rock sugar is also an excellent way to consume them.
Jujube
Jujube can calm the mind, improve intelligence and brain function, enhance appetite, remove fishy odors, and has anti-allergic properties. It can also help prevent and treat high blood pressure, osteoporosis, and anemia, making it an excellent tonic for the elderly in autumn.
Lily is sweet in taste and slightly cold in nature, affecting the heart and lung meridians. It has the functions of nourishing yin and moistening the lungs, clearing the heart and calming the spirit, quenching thirst, relieving coughs and stopping bleeding, and whetting the appetite and calming the mind. It is suitable for symptoms such as chronic cough due to yin deficiency, palpitations, insomnia, excessive dreaming, and mental confusion.
Chrysanthemum
Chrysanthemum can dispel wind and calm the liver, clear the heart and relieve vexation, eliminate dryness and moisten the throat, promote saliva production and improve eyesight, and detoxify alcohol. It also has a certain auxiliary therapeutic effect on colds and headaches. The elderly can drink chrysanthemum tea in autumn to achieve the purpose of reducing internal heat and moistening the lungs.
Sweet Potato
Sweet potato is hailed as the best food on the dining table. It has the benefits of preventing cancer, preventing constipation, and aiding in weight loss. Regular consumption of sweet potatoes can promote longevity.
Walnut
Walnut is the best food for brain nourishment and is also a dietary remedy for strengthening the kidneys, securing essence, and warming the lungs to relieve asthma. It is very effective for symptoms such as kidney deficiency, frequent urination, and cough. Regular consumption of walnuts by the elderly can help maintain a clear mind and sharp senses.
Chestnut
Chestnut is known as the "king of all fruits." It can not only strengthen the spleen and stomach but also tonify the kidneys and strengthen muscles and bones, as well as promote blood circulation and stop bleeding. In the late autumn season, eating a few chestnuts daily helps to nourish vital energy and strengthen kidney essence.