How many meals a day is most beneficial (Photo gallery)
Eating small, frequent meals has always been considered a healthy way of eating. A large number of studies have shown the many benefits of this eating habit, but new research may overturn this view. Researchers say that eating two meals a day is more beneficial to health and can extend our lifespan.
Experiments on mice by relevant experts have shown that restricting their food intake, reducing the number of meals, and dieting daily can prevent some diseases and extend their lifespan.
Through this diet, the experimental mice showed stronger resistance to animal forms of Alzheimer's disease, Parkinson's disease, and cardiovascular diseases such as myocardial infarction, and their ability to cope with stress was enhanced to a certain extent.
A study by American experts has proven that reducing the food intake of experimental mice and intermittent fasting can effectively stimulate the increase of BDNF (Brain-Derived Neurotrophic Factor) in the mouse brain. The study shows that BDNF can effectively enhance the resistance of nerve cells to the natural aging of the body and improve the recovery ability after injury. For healthy adults, reducing the number of meals without reducing the intake of calories, vitamins, and minerals. With such an eating habit, the frequency of heart attacks and most healthy parameters in the blood did not change significantly. But if you only eat one meal a day, the body fat content will decrease significantly in a short time, the temper will become worse, and the blood pressure and blood. As for how the number of meals per day affects physical health, more in-depth research is needed, so maintaining the current habit of eating four or five meals a day is the most ideal.
A healthy diet must pay attention to eating more green fruits and vegetables, while high-fat and high-calorie diets should be eaten less to avoid overburdening our bodies.