Autumn Breeze Arrives: What's the Healthiest for Breakfast (Photo Gallery)
As the autumn breeze arrives, people's spleen and stomach functions will weaken to varying degrees, especially for those with a weak constitution. Porridge is the best food for regulating the spleen and stomach in autumn. After the Start of Autumn, having a bowl of porridge for breakfast can not only dispel autumn chill but also effectively prevent autumn dryness.
What's the Healthiest for a Fall Breakfast
Cornmeal and Sweet Potato Porridge is the most suitable for autumn. This is because cornmeal contains nutrients such as unsaturated fatty acids, and sweet potato has the effect of preventing diseases and prolonging life. The specific method is: first, mix 100 grams of cornmeal with cold water to form a paste. After the water boils, add it, then add diced sweet potato. Stir constantly to prevent the cornmeal from sticking to the bottom of the pot. When simmering the porridge, be sure to use low heat. You can add a little cold water a few times during the process. The cornmeal and sweet potato porridge should be neither too thin nor too thick.
Here are some other porridges you might like to try making:
Yam Porridge: Yam and japonica rice are cooked into a porridge. Regular consumption can effectively prevent hypertension, arteriosclerosis, and excessive obesity.
Sesame Porridge: Crushed sesame seeds are cooked with rice. It is very effective for dizziness, memory loss, and premature graying of hair.
Lotus Seed Porridge: After soaking lotus seeds until they swell, peel them with a brush in water, remove the lotus hearts, and cook them until soft in clear water. Then, cook them with japonica rice. This porridge has the effects of strengthening the spleen to stop diarrhea, benefiting the kidneys to secure essence, nourishing the heart to calm the mind. It is especially suitable for people with a weak spleen and poor appetite, weak abdominal muscles with leucorrhea, spermatorrhea and frequent urination, vexation, insomnia, and forgetfulness with many dreams.
Red Date and Glutinous Rice Porridge: Cook yam, coix seed, water chestnut, red dates, and glutinous rice together in a pot into a porridge, and add an appropriate amount of sugar. This porridge has the effects of strengthening the spleen and stomach, benefiting qi and blood, promoting urination to stop diarrhea, and promoting the production of body fluids to quench thirst. It is especially suitable for patients who are weak after an illness, as well as those with anemia, malnutrition, loss of appetite, and chronic enteritis.
These porridges are all very suitable for autumn consumption. Readers may choose some porridges according to their own specific conditions and eat more of them this autumn. As the autumn breeze arrives, people's spleen and stomach functions will weaken to varying degrees, especially for those with a weak constitution. Porridge is the best food for regulating the spleen and stomach in autumn. After the Start of Autumn, having a bowl of porridge for breakfast can not only dispel autumn chill but also effectively prevent autumn dryness.
Chew Thoroughly
7 Notes for an Autumn Breakfast
1. Chew Thoroughly: Eating too quickly and not chewing food enough will lead to insufficient digestive juice secretion, causing indigestion.
2. Eat at Regular Times and in Moderation: During long holidays, people often have irregular routines. They might skip a meal, eat all their food in one sitting, or even overeat, which increases the burden on the stomach and intestines.
3. Don't Skip Breakfast: During long holidays, people have more time to sleep in, and sometimes they skip breakfast if they get up late. However, after waking from a long fast, if you don't eat, the stomach acid secreted at night lacks food to neutralize it, which can easily lead to gastrointestinal discomfort. As the autumn breeze arrives, people's spleen and stomach functions will weaken to varying degrees, especially for those with a weak constitution. Porridge is the best food for regulating the spleen and stomach in autumn. After the Start of Autumn, having a bowl of porridge for breakfast can not only dispel autumn chill but also effectively prevent autumn dryness.
Maintain a Cheerful Mood
4. Maintain a Cheerful Mood: Stress and anxiety can cause excessive stomach acid secretion, which is one of the main reasons for the weakening of the stomach's defense mechanism. It's even more important to relax and focus on eating during meals, avoid eating while in meetings or reading.
5. Moderate Alcohol and Tobacco: Alcoholic beverages can reduce the resistance of the gastric mucosa, causing gastritis. If you must drink, avoid drinking on an empty stomach. Smoking stimulates stomach acid secretion and can even affect the healing of ulcers.
6. Get Enough Sleep: Proper exercise helps to relieve stress, ease emotions, and reduce the chance of gastrointestinal diseases recurring.
7. Recommended Foods: Grains, unsweetened dairy and dairy products, soy milk, eggs, fish, tender and lean meat without sinews, fruits, and fresh vegetables. These can promote gastrointestinal motility and speed up the excretion of harmful substances in the body.