There is a particular order to eating hot pot that is important. It is best to start with a small glass of fresh juice, followed by vegetables, and then meat. This way, you can make the best use of the food's nutrients, reduce the burden on your digestive system, and achieve the goal of a healthy diet. The following are some beverages that can be chosen when eating hot pot:
Carbonated drinks: Although they contain few nutrients other than sugar, the carbon dioxide in them can aid digestion, promote the release of heat from the body, create a refreshing and cooling sensation, and are also effective for rehydrating.
Fruit juice drinks: They are rich in organic acids, which can stimulate gastrointestinal secretions to aid digestion, and can also make the upper part of the small intestine acidic, which helps with the absorption of calcium and phosphorus. However, people who are controlling their weight, the elderly, and those with high blood sugar should choose low-sugar beverages.
Vegetable juices, dairy products, and plant protein drinks: such as yogurt, almond milk, coconut milk, and herbal teas.