Buffet Selection Tips: Start with Vegetables, Then Meat
When it comes to buffets, the first thing that comes to mind is the state of "entering and leaving leaning on the wall." With such a dazzling array of delicacies, how can you eat well and be full?
Start with vegetables, then meat. When eating a buffet, start with some low-calorie, nutritious vegetables, such as cold salads and spicy appetizers, to whet your appetite. If you start with high-fat, greasy foods, you will not only feel bloated but may also experience indigestion. For the meat dishes, choose a small variety of items.
Drink less soda. Soda drinks take up a lot of stomach space, which significantly reduces your appetite. The soda or juice provided at buffets often has a high sugar content, so you should drink them in moderation.
Include fruits in between. Fruits like watermelon, pineapple, and pear can not only cut through the greasiness but also provide a change of pace for your stomach, which is frequently stimulated by oily foods. In the autumn, you should eat more moistening, acidic fruits like pears and pomelos. Fruits rich in carotenoids, such as papaya and oranges, should be eaten with oily dishes to be easily absorbed by the body.
Seafood in moderation. Many people, with the mindset of "getting their money's worth," exclusively pick expensive seafood at buffets. While seafood is rich in protein, consuming too much is not good for you. Excessive protein intake can burden your kidneys. Furthermore, the seafood at buffets is often left at room temperature, which can easily breed various microorganisms and is not safe.