9 Foods to Combat Sub-health (Photo Gallery)
1. When suffering from insomnia, irritability, and forgetfulness: Eat foods rich in calcium and phosphorus. Foods high in calcium include soybeans, milk, fresh oranges, and oysters; foods high in phosphorus include spinach, chestnuts, grapes, chicken, potatoes, and eggs.
2. When nerves are sensitive: People with sensitive nerves are suitable for eating steamed fish, but with some green leafy vegetables, as vegetables have a calming effect on the nerves. Lie down and rest before eating to relax tension, or drink a little wine to help with digestion.
3. When thin and weak: People who are thin and weak are suitable for eating stewed fish. It's best to take a short nap before eating. People are accustomed to sleeping after meals, which is an incorrect habit. It should be changed to sleeping for a while before eating, because sleeping after a meal will make a person feel increasingly uncomfortable.
4. When exhausted: You can chew some dry nuts like peanuts, almonds, cashews, and walnuts in your mouth, which have a magical effect on recovering physical fitness because they contain a large amount of rich protein, B vitamins, calcium and iron, and plant-based fats, but no cholesterol. In addition, clam soup, shredded pork with green peppers, cold-mixed vegetables, sesame seeds, strawberries, and other foods are rich in protein and moderate calories, which can protect and strengthen the liver, so it's good to eat more of them.
5. When eyes are tired: Staring at a computer all day in the office, your eyes always feel very tired. You can order some eel for lunch, because eel is rich in vitamin A that the human body needs. In addition, eating leeks stir-fried with pork liver also has this effect.
6. When the brain is tired: Nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on brain health and enhancing memory. Because the content of linoleic acid, an essential fatty acid for the human body, in nuts is very high, and there is no cholesterol, people often call nut foods "brain-healthy" foods. In addition, nuts also contain special brain-healthy substances such as lecithin and choline, so for people with mental work, its nutritional and nourishing effect is incomparable to other foods.
8. When the temper is bad: Calcium has the effect of calming emotions. Dairy products such as milk, yogurt, cheese, and small dried fish contain extremely rich calcium, which helps to eliminate anger. Radish is suitable for regulating qi and strengthening the stomach. It has the effect of clearing heat and resolving phlegm for those with qi stagnation and fire. It is best eaten raw, or made into radish soup. Beer can regulate qi and whet the appetite, and change the mood of anger. Drinking a moderate amount will be beneficial.
7. When under too much pressure: Vitamin C has the effect of balancing psychological pressure. When under great psychological pressure, the body consumes 8 times more vitamin C than usual, so it is necessary to consume as much vitamin C-rich food as possible, such as stir-fried cauliflower, spinach, sesame, fruits, etc. For people with high work pressure, taking vitamin C tablets will achieve more ideal results.
9. When being forgetful: When you are forgetful, do things carelessly, and are careless, you should supplement vitamin C and vitamin A, increase the amount of fruits and vegetables in your diet, and eat less acidic food such as meat. Foods rich in vitamin C and A include chili, dried fish, dried bamboo shoots, carrots, milk, red dates, river snails, cabbage, etc.