6 Foods to Avoid for Dinner (Photo Gallery)
More than one-third of people complain about poor sleep. Fast-paced life, mental stress, and the impact of illness... but people often overlook one factor: eating the wrong things can also disrupt your sleep. In daily life, there are several foods that are "incompatible" with sleep.
Meat Broth
Having a steaming pot of chicken soup or pork bone soup for dinner to treat yourself might not be a good idea. Meat broths are greasy and high in calories, making them the easiest to cause weight gain, and they are not suitable for evening consumption. It's better to have them in the morning or at noon. At this time, you might consider choosing some mushroom soups instead.
Spicy foods like chili, garlic, and onions
Recently, a study in Australia showed that after eating spicy food, body temperature rises during the first sleep cycle, leading to reduced sleep quality. It can also cause a burning sensation in the stomach and indigestion, which in turn affects sleep.
Gas-producing foods like sweet potatoes, corn, and peas
These foods produce a significant amount of gas during digestion. By bedtime, undigested gas can cause bloating and interfere with normal sleep.
Excessively greasy foods like pork
Greasy foods加重 the burden on the intestines, stomach, liver, gallbladder, and pancreas during digestion. They also stimulate the central nervous system, keeping it in a working state and leading to insomnia.
Alcohol
Although alcohol can help people fall asleep quickly, it keeps the sleep state in the light sleep stage, making it difficult to enter the deep sleep stage. Therefore, even if people who drink sleep for a long time, they still feel tired upon waking.