Women of childbearing age should be cautious with diet and lifestyle to avoid infertility
Many women, hoping to have a healthy baby, pay attention to increasing their intake of nutrients like protein before pregnancy. In fact, consuming too many protein-rich foods can affect the success rate of conception.
Women of childbearing age should be cautious with diet and lifestyle to avoid infertility
Overeating: Many women, to have a healthy baby, focus on increasing their intake of nutrients like protein before pregnancy. However, consuming too many protein-rich foods can impact the success rate of conception. Research has found that if high-protein foods (mainly meat, eggs, dairy, and beans) exceed 25% of the diet, it can interfere with the normal gene imprinting during the early stages of embryo development, affecting embryo implantation and fetal development, and increasing the risk of miscarriage. Additionally, while carrots are rich in carotene, various vitamins, and other beneficial nutrients, consuming too many can lead to high carotene intake, causing amenorrhea and suppressing normal ovarian ovulation. Therefore, women who wish to conceive should not eat too many carrots.
Undereating: Many modern women, in pursuit of a slender figure, often diet, leading to deficiencies in certain nutrients. The ability of an egg to be fertilized is closely related to its vitality; insufficient nutrition can decrease egg vitality or cause irregular menstruation, making conception difficult. Moreover, inadequate nutrition before pregnancy can affect the development of the embryo in the early stages of pregnancy. This early period is when vital organs such as the heart, liver, kidneys, intestines, and stomach are differentiating, and the brain is also developing rapidly. The embryo must obtain various sufficient nutrients from the mother, which need to be stored by the mother before pregnancy. Otherwise, the early development of the fetus can be affected, increasing the likelihood of low birth weight or developmental abnormalities. Furthermore, inadequate nutrition before pregnancy can also affect breast development, leading to insufficient lactation after childbirth and impacting breastfeeding.
Excessive drinking: It is well-known that the main component of alcohol is ethanol, which can increase catecholamine levels in the body. This can lead to irregular menstruation, amenorrhea, abnormal egg production, loss of libido, or cessation of ovulation in women. Excessive coffee consumption: Coffee has a direct impact on conception. Surveys have shown that women who drink more than one cup of coffee a day have only half the chance of becoming pregnant as those who do not drink this beverage. Therefore, women planning to become pregnant should reduce their coffee intake.