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22 Health Rules from Doctors
How can you live a healthier life? Medical experts give you advice. Paying a little more attention to small details in your daily life can greatly improve your health!
1. Laugh
Laughter not only relieves stress, promotes social connections, and lowers blood pressure, but also boosts the immune system. So, add more laughter to your life.
2. Don't Skip Breakfast
The fiber in breakfast can prevent premature hunger at noon and stop people from consuming high-sugar foods. Moreover, research has found that people who eat breakfast are slimmer than those who don't.
3. Get Enough Sleep
Seven hours of sleep each night not only contributes to longevity but also relieves stress, enhances memory, and reduces appetite. Set a bedtime for yourself and stick to it strictly.
4. Check Your Stool
Stool should be S-shaped, like the intestines, and very smooth. If it's lumpy like marble, it indicates constipation. Eat more high-fiber foods and drink more water.
5. Don't Coddle Your Back
The latest research shows that resting in bed is not good for back muscle health and can prolong back pain. The best way is to get up, take some painkillers, and be strong.
6. Eat Colorful Foods
Colorful foods are not only pleasing to the eye; they are also rich in flavonoids and carotenoids, which can prevent inflammation. Eating more colorful fruits and vegetables daily is much more effective than expensive supplements.
7. Brushing Teeth is Not Enough
No matter how thoroughly or how long you brush, bacteria can still grow in the gaps between your teeth, leading to heart disease. Therefore, use dental floss to clean the gaps between your teeth regularly.
8. Take Deep Breaths
You can take deep breaths anytime, anywhere. Take a deep breath until you feel your lungs are full of nitrogen oxides, a substance that can make people happier and more alert.
9. Take Yoga Classes
Yoga can relieve stress, lower blood pressure and heart rate, and improve flexibility. Some movements may look strange, but they are very effective for limb coordination and can prevent injuries during exercise.
10. Don't Be a Loner
One of the reasons women live longer than men is that when they encounter problems, they talk to friends and discuss solutions together. If you face various life pressures alone, you may age easily.
11. Avoid High-Calorie Diets
The real reason for losing weight is reducing daily calorie intake. You may not notice it, but reducing 100 calories a day can lead to a weight loss of 10 pounds in a year, thus extending your lifespan.
12. Be a Smart Patient
Doctors can only help you maintain good health, but the ultimate responsibility lies with yourself. Before undergoing any surgery, remember to consult other doctors for their opinions, as in 30% of cases, their opinions may change. Keep a handwritten medical record for yourself, including your family history, or at least save it online, so that if you get sick while away from home, you can easily find your medical records.
13. Lose the Beer Belly
Most men wear their belts below their waists, which is another form of avoidance. If preventing heart disease and diabetes is not enough motivation to lose the beer belly, you should also consider this fact: for every point increase in body mass index, testosterone levels in the body decrease by 3%, which means you are not as manly.
14. Drink More Green Tea
Green tea is rich in polyphenols that prevent heart disease and cancer. Green tea can also make people alert. Adding green tea to your shampoo can also prevent dandruff.
15. Exercise to Sweat
One hour of intense sweating exercise a week can prevent heart disease, improve mood, and lower blood pressure. It can also make muscles stronger, allowing you to do more intense sweating exercises.
16. Save Some Money in the Bank
Most people think that finance is their primary source of stress, which can shorten life and lead to bad habits like smoking and drinking. Save some money in the bank, preferably in a fixed deposit, and don't withdraw it easily because of temporary desires. This will give you at least a sense of security and is very good for your health.
17. Enjoy SEX More
If a man in his 50s has SEX 700 times a year, he will look young even without regular exercise.
18. Know Your Body's Numbers
Go for a physical exam and check your vital signs: blood pressure (ideal is below 115/75), LDL cholesterol (below 100), heart rate (below 70), and fasting blood sugar (below 100). If your numbers are not ideal, change your diet to regulate them one by one.
19. Do Strength Training
Lifting weights twice a week for 30 minutes each time can build muscle and burn calories.
20. Eat More Nuts
Nuts are rich in healthy fats and protein. Eating nuts half an hour before a meal can effectively suppress appetite.
21. Check Your Genitals
For men aged 15 to 35, the most common cancer is testicular cancer. But in fact, if detected early, testicular cancer is curable. So, check your testicles for lumps at least once a month.
22. Dance More
It's not just crossword puzzles and card games that can improve intelligence; any form of dance can have the same effect. Complex dance moves can exercise nerves, and even the simplest dance is a physical workout.
23. Exercise for SEX
Men who burn 200 calories a day through exercise are less likely to suffer from erectile dysfunction. This is because the cause of erectile dysfunction is the same as that of heart disease: arterial blockage.
24. Learn to Cook
If you know how to cook, you'll know how much butter is in the mashed potatoes you eat in restaurants. Cooking can save money and control your daily calorie intake. Why not?
25. Get More Sun
An indoor life may protect you from bad weather, but it also keeps vitamin D out, which can prevent cancer, diabetes, and heart disease. So, get more sun or take vitamin D supplements when you have the time.